Site:
http://lonestarhotyoga.com
Miles:
89 total / 0 in 2018
Goal:

Be the best I can be; reach limits farther than my mind can imagine. #hotyoga #bikram #running #cycling

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Bikerunyoga logged 89 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great beginning of bonjovi bridge 4.38 mi 00:52 11:50 pace

    Four minute plank and a four mile run. So ready to celebrate Quatro De Mayo!

  2. RUN
    good Memorial Drive to Marlar 4.05 mi 00:44 10:48 pace

    Not sure that pace is accurate but it sure does look good!

  3. RUN
    studio run 2.78 mi 00:37 13:22 pace

    must get faster.....

  4. RUN
    good Loop to bike entrance @ bird ... 4.43 mi 00:54 12:15 pace

    I'm not going to say it was the fastest or best run but I did manage to run full intervals for most of the run. "If you want to be good and running, you have to run..." I'm alre... read more

  5. RUN
    good Quick 3 mi lake run 3 mi 35:00

    ramping up slowly for my half marathon training. It's not about how fast, it's about getting to the finish line!

  6. walk
    Stroll with the folks 2.99 mi

    Nice walk around the lake with my parents. Great way to spend my mom's birthday.

  7. FIT
    blah Bikram Yoga 01:30

    Not my best class. We say there are no bad yoga classes, getting there and trying is a success. But really, when you lose your focus and awareness of aimlessly rolling around trying to find the coo... read more

  8. RUN
    blah 3 miles 3 mi

    Hip needs serious work.

  9. FIT
    great 01:30

    bikram yoga

  10. FIT
    01:30

    bikram yoga

  11. FIT
    great Bikram Yoga 01:30

    worked out 15 of the last 16 days. :D

    • Rgt
      Rgt

      Nice!! Way to be consistent!

      over 7 years ago Like

  12. FIT
    great Bikram Yoga

    Great class after my slow yet painful run. Even worked a little on my "goodbye" pose after class, that's where you put one leg behind your head and stand on one leg. :D

  13. RUN
    alright lake run 4.01 mi 00:56 13:57 pace

    slower than I would have wanted but pleased I got out there. My left hip has never been the same after running the Dallas Rock N Roll Half with no training. Clearly the wrong decision. Yoga helps b... read more

  14. FIT
    great Bikram Yoga 01:30

    Mike, one of our guest teachers, did an awesome job! Great class at Bikram Yoga Dallas. Mike and I were at teacher training together, so happy to see him again.

  15. FIT
    great Bikram Yoga Dallas 01:30

    Bikram Yoga at@bikramyogadfw with Joseph Encinia! so awesome! check him out while he's here for the next week!

  16. FIT
    great Bikram Yoga Dallas 01:30

    Bikram Yoga at@bikramyogadfw with Joseph Encinia! so awesome! check him out while he's here for the next week!