Great ride, that's what biking is all about. on a workout

I gotta try that! on a workout

Gotta get that Spike back in shape! on a workout

Congratulations! PR and AG! excellent! Training is paying off! on a workout

You busted it out there girl! Congrats on the AG win. on a workout

You go girl!! Great speed. on a workout

Great job! You did awesome. I bet you feel great!

How about a new profile pic with the medal!! on a workout

Congrats on your first Marathon! I'm sure you have learned a lot for the expe... read more

Awesome first of many more marathons! Admit it, you are addicted! lol And ... read more

good eats after a long run are always nice! on a workout

Love nature's way of making this interesting. on a workout

All those idiots on the run! Great job with that last long run, 15 will be a... read more

Your such and Idiot! on a workout

It's definitely worth it! And you are setting a great example for your kids! on a workout

Congrats on the mileage PR! on a workout

Super job girl. For some reason I've been missing your posts... You earned ... read more

Nice!!! This was my favorite distance - go figure! :) Keep up the good work. on a workout

Way to burn 1400! Merry Christmas! on a workout

They would have to catch you first! Nice use of a golf course. My mom lives o... read more

Solid Hour! So it's colder in NC than NY? what is going on here? on a workout

Great job going the miles without human company, but nice to have Spike aroun... read more

Awesome run; and I can't imagine being able to do much talking at that pace. ;) on a workout

nice recovery run! on a workout

I guess that P$90x is worth the beans? I want to try it during my off season ... read more

Oh yeah! that does look like and enjoyable route! on a workout

4 in 44 nice! on a workout

Great work! on a workout

It's good to see you back on Daily Mile. Nice Double Dip today. on a workout

Hey, miss hearing from you. Everything okay?

Lots of miles last week. Keep it up! Hope all is well.

You are an encouragement to me. :) on a workout

Congrats on the new tradition! Sounds wonderful. on a workout

Nice Ride! on a workout

Like U2 blaring through my headphones, you inspire me. hopefully we can get ... read more

You're a rockstar. Keep those miles coming! Great pace after hoffman your Ru... read more