Bridget
Ashley's first marathon!!! Great way to spend Mother's Day.
- Miles:
- 9977 total / 528 in 2013
- Goal:
B2B FULL Ironman 2012!!!
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Entries
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RUN
great Delaware Marathon 26.73 mi 04:55 11:02 pace
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VELO
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RUN
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RUN
3.76 mi 00:43 11:24 pace
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RUN
11.98 mi 02:08 10:40 pace
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VELO
16.11 mi 01:12 13.4mph pace
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RUN
5.03 mi 00:41 08:10 pace
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RUN
5.12 mi 00:49 09:29 pace
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RUN
9.09 mi 01:23 09:09 pace
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VELO
good Trainer Ride 20.6 mi 01:10 17.6mph pace
Boring Trainer ride, but soon to start riding the roads!!! :) Added 10 min leg and 10 min ab workouts afterward.
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RUN
14.6 mi 02:31 10:19 pace
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RUN
5.07 mi 00:43 08:32 pace
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RUN
5.95 mi 00:59 09:50 pace
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RUN
5.37 mi 00:45 08:25 pace
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RUN
5.16 mi 00:48 09:20 pace
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RUN
6.44 mi 01:04 09:55 pace
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RUN
20 mi 03:34 10:43 pace
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RUN
5.92 mi 01:00 10:04 pace
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RUN
5.24 mi 00:48 09:03 pace
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RUN
5.78 mi 01:05 11:09 pace
Bridget
