Miles:
1318 total / 0 in 2012
Goal:

Keep working on being a better, faster climber and continue to lose weight.

Cary Webber rode: Easy spin today with ...

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  • 23 miles
  • 01:25 time
  • 16.5 pace
  • 1448 calories
  •  
  •  
  • 920 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Westside Road-Healdsburg loop 23.45 mi 01:25 16.5mph pace

Easy spin today with Dave Taylor. Keepin' the legs fresh, AND we beat the rain!

about 2 years ago

Calories
1448