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Marion logged 322 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great Ashtanga yoga 01:00

    Followed 1 hr class from yogaglo.com
    Great class but streaming would sometimes stutter. All in all feel like it was a good workout. Muscles felt tired afterwards.

  2. VELO
    great Laurie's Holiday Ride 37.77 mi 02:10 17.4mph pace

    Fantastic route. Took it easy, social ride. Enjoyed it very much

  3. RUN
    Hill run program on treadmill 45:00

    Didn't look at the distance, but completed 45 min and was able to run all the intervals! That's new for me and it felt great.

  4. FIT
    great SC Saturday ride 01:56

    Felt great. Took it easy in preperation for HH

  5. FIT
    great Standing drills 00:40

    Love powering up the hills (bumps)

  6. VELO
    good Salute to freedom ride 101.25 mi 05:55 17.1mph pace

    Felt strong, weather could've been much better. Windy and rain intermittently. Great company.

  7. VELO
    great SC Einstein ride 34 mi

    Messed up with the Garmin, so don't know how fast I completed the ride. Very windy (mostly headwind) around the lake but made it around at avg speed of 17-19 mph. Woohoo. Felt strong. Played a... read more

    • Tracy D.
      Tracy D.

      Way to go Marion! I hope that we can get a ride in on Wednesday or sometime this week. Looking forward to seeing your progress!
      t

      about 3 years ago Like

  8. FIT
    alright Home

    Realy need to work this. Abs and shoulders are very weak. Felt good when I was done...

  9. walk
    great 30:00

    Took my dog for a brisk walk. Not sure who enjoyed it more :-)

  10. VELO
    good Apopka 8 mi

    Training ride in the "hills" of Apopka. Did power strokes going up hill, Love pushing the big gear.

  11. VELO
    good gym 00:30

    I felt good, equipment at the gym sucks! Spinbike complete with moving seat and knob that would get stuck.

  12. VELO
    good battle of Buck Hill 57.6 mi 03:35 16.1mph pace

    Legs still sore from yesterday, but Buckhill went better than expected. (tailwind helped). Had a flat on Sugarloaf but made it up all hills at a steady pace. (aka; slow....) Lungs gave out before l... read more

  13. VELO
    tired Emerald Marsh Metric Century 62.98 mi 03:37 17.4mph pace

    Badly! HR too high from the start. Legs hurt.

  14. VELO
    great 10.78 mi 00:40 16.1mph pace

    Super!

  15. VELO
    great Eustis 7.4 mi 00:28 15.9mph pace

    First training ride with Tracy. Awesome!