- Site:
- http://www.bikebeerbbq.com
- Miles:
- 6903 total / 387 in 2012
- Goal:
To ride my road bike, drink great beer, and enjoy good food while keeping fit & healthy. Buy my new book "Beyond The Twelve-Ounce Curl" on Amazon
Mark S did a rowing workout: Started my three time...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:21 time
- 06:46 pace
- 325 calories
- details
good
5k
5
km
00:21
06:46 pace
Started my three times weekly rowing workouts with a moderate 5k effort. The body isn't used to it yet but it is an excellent workout.
- Gear
