Mark
A short ride today. No use killing myself in the heat...I don't get paid to do this. I think I'll go bowling now!
- Site:
- http://www.bikebeerbbq.com
- Miles:
- 7250 total / 0 in 2013
- Goal:
To ride my road bike, drink great beer, and enjoy good food while keeping fit & healthy. Buy my new book "Beyond The Twelve-Ounce Curl" on Amazon
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Mark logged 7250 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
14.67 mi 00:54 16.3mph pace
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VELO
38.1 mi 02:14 17.1mph pace
A good ride that started off warm and finished hot. 77 degrees at the start and 90 and the end.
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VELO
13.4 mi 00:50 16.1mph pace
After-work ride in the hot, but not near as hot as it will be this weekend, weather.
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VELO
good Buford Dam Ride 46.33 mi 02:44 17.0mph pace
Nice early AM ride. The Sun stayed behind clouds most of the ride so not too hot.
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RUN
good 2 mi 00:17 08:22 pace
Went for a short run before dinner.
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VELO
good 115.68 mi 07:26 15.6mph pace
For the 4th year in a row we went up to beautiful Tellico Plains, TN for the Cherohala Challenge. The main draw of this ride is the challenging, nearly 20 mile, climb up to the top of the Cherohala... read more
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VELO
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VELO
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VELO
good 31.3 mi 01:50 17.1mph pace
Nice day for a ride temperature wise (low 70's but boy was it windy!
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VELO
Buford Dam 55.7 mi 03:18 16.9mph pace
Got a late start and had one of the group flat out on the route but overall was a good ride. Next week is the 3 State 3 Mountain Century.
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VELO
23.32 mi 01:13 19.2mph pace
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VELO
good 13.45 mi 00:51 15.9mph pace
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VELO
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VELO
good 13.4 mi 00:53 15.3mph pace
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VELO
good 51.9 mi 03:19 15.6mph pace
Nice finish to my longest week of riding since last Summer. Legs a little tired but overall felt pretty good.
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VELO
good 26.25 mi 01:33 16.9mph pace
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VELO
good 17.9 mi 01:09 15.7mph pace
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VELO
good 14.6 mi 00:55 15.8mph pace
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VELO
good Buford Dam Ride 55.3 mi 03:18 16.7mph pace
Longest ride in a while. Felt pretty good but I could definitely feel that I haven't been riding too much lately. The groin feels good though so I can't complain. The 3 State Century is i... read more
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VELO
good 12.3 mi 00:46 16.2mph pace
Easy ride around the neighborhood
Mark
