Mark
Sunday group ride today. A cloudy and windy day for a ride. We headed out around Lake Lanier and had a head/cross wind most of the time. Still a good ride, just a little more challenging than usual
- Site:
- http://www.bikebeerbbq.com
- Miles:
- 6517 total / 0 in 2012
- Goal:
To ride my road bike, drink great beer, and enjoy good food while keeping fit & healthy. Buy my new book "Beyond The Twelve-Ounce Curl" on Amazon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mark logged 6517 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
VELO
good Windy Lake Ride 47.5 mi 02:53 16.5mph pace
-
FIT
good 5k with coffee 5 km 00:21 06:48 pace
Got up, had a big mug of coffee and got on the C2 for a moderate 5k. Great way to start the day.
-
walk
good Walk to work 4.75 mi 01:18 16:25 pace
Finished off the week with another walk to work. Perfect weather again!
-
walk
good 5 mi 01:21 16:11 pace
Another perfect Fall day to walk to work. Also got a good walk in at lunch to add some distance.
-
FIT
good 2.3 km 00:10:00 06:59 pace
Short session on the C2 after the walk home.
-
walk
good Walk to work 5.2 mi 01:23 15:57 pace
Beautiful day to walk to work. Took a long lunch walk as well. I like Fall!
-
walk
-
VELO
good Sunday group ride 38.6 mi 02:16 17.0mph pace
A slightly chilly start at 45 degrees but it warmed up a bit. The wind kicked up some as well. A good finish to the week.
-
FIT
-
walk
good 4.5 mi 01:18 17:19 pace
-
FIT
-
walk
good 4.5 mi 01:15 16:40 pace
First walking commute of the Fall!
-
FIT
good 30 Moderate minutes 7.1 km 00:30 06:48 pace
Did my longest session on the C2 in 6 months. Now that Fall is here I'm going to be rowing a little more. This was a good "get used to things" again row after a few previous 15 minute ses... read more
-
FIT
good 5k 5 km 00:21 06:46 pace
Started my three times weekly rowing workouts with a moderate 5k effort. The body isn't used to it yet but it is an excellent workout.
-
FIT
good 5 km 00:22 06:59 pace
First workout on the C2 rower in a long time. Felt pretty good but took it slow. Will be doing more of these as the weather cools off.
-
VELO
good Amicalola Falls State Park Pi... 54.17 mi 03:11 17.0mph pace
Our Sunday group rode up to Amicalola Falls State Park from our usual starting place. We started at 7:50 and got up there at 11:30. Various non-riding spouses drove up with provisions. We then cook... read more
-
walk
-
VELO
-
VELO
-
walk
good Neighborhood walk 2.2 mi 00:42 19:05 pace
Nice after work walk with Pam around the neighborhood. A little stiff from yesterday's rowing session but that was expected.
Mark
