Cliff
Feeling out of shape, so starting back up again. Much cooler than three days ago, but the humidity still takes a toll. Pet one doggie. One van had bad exhaust. 66F.
- Miles:
- 836 total / 0 in 2013
- Goal:
disneyland half and the coast-to-coast medal
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Cliff logged 836 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great cooler, but... 3.12 mi 00:33 10:27 pace
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RUN
good dark 3.15 mi 00:32 10:13 pace
Dragged myself out of bed to run this morning. So humid out and 70F. Knee wasn't too happy. No wildlife.
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RUN
great tower of terror ten mile 10.38 mi 02:12 12:44 pace
Tower of terror 10-mile. Very humid, so took an easier pace & ran with Kelly. Not many characters, but we saw facilier.
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RUN
good nightmares 3.37 mi 00:34 09:59 pace
First noncompetitive run here since moving. Nightmare woke me up at 4 & i couldn't fall back asleep. A little muggy out. Saw a couple people heading out to work and one dog walker. No wild... read more
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RUN
good Disneyland half 12.95 mi 02:20 10:48 pace
Disneyland half. Jog log was off for half a mile so part of the race not recorded. Felt better after this run than after the wdw half. Knee held up okay. 67 degrees. Saw naveen, tiana, aurora, Phil... read more
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RUN
great last run around the lake 3.65 mi 00:33 08:58 pace
More motivation problems today, but I really couldn't pass up my last run around the lake. Had to wear a jacket. Two runners passed me but then they started to walk so I ended up passing them.... read more
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RUN
alright next to last run 3.68 mi 00:33 09:04 pace
Forgot to drink water before the run so now I have a headache. Still having nightmares. One large brown furry thing and two smaller ones with it. One person sleeping on a park bench. 55 degrees.
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RUN
alright didn't feel like running toda... 3.69 mi 00:34 09:15 pace
Stupid nightmares. 1 brown furry thing only. It's dark out. 61 degrees.
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Are the brown furry things the actual nightmares or are they causing nightmares? Inquiring minds want to know
9 months ago • Like
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RUN
alright haunted 3.69 mi 00:33 09:00 pace
I think I'm having nightmares when I run. Two unknown brown furry things. 61 degrees.
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RUN
great insomnia run 3.65 mi 00:32 08:53 pace
Woke up at 4:45 for no reason, so I went running. Nothing much to report. 2, maybe 3, ducks. 57 degrees.
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RUN
great bleah 3.67 mi 00:33 08:57 pace
Well hello, avril. Had not intended to run today after the 11 from 2 days ago, but felt yucky after yesterday's pummeling. Ignored the walk intervals. 61F & drizzling. 2 people had umbrellas.
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What is avril?
9 months ago • Like
- Show 2 more comments...
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no, not at all. i don't think i could handle that. this one is hard enough as it is.
9 months ago • Like
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PHEW!!!
9 months ago • Like
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RUN
tired double digits finally 11.14 mi 01:50 09:51 pace
Yay for double digits! Sore & tired though. I'm not sure if I simply started to cramp up, but my calves got tight about halfway through. Knee did ok after slowing down a bit. I kind of dre... read more
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Nice Job:
Yay for double digits! Nice run. Looks like chocolate milk time! (Oh and I would've lost count of ducks after about 40 or so.)
10 months ago
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i think there was one spot that had more than 40 ducks.
10 months ago • Like
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RUN
alright opposite way 3.68 mi 00:36 09:46 pace
Meh. Went the opposite direction today; it was weird. 9 walkers, 3 dogs, 4 runners, but 1 might have been a repeat, 1 cyclist, 13 ducks, 4 squirrels, 2 brown furry things I didn't recognize, 3... read more
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RUN
great cloudy but no rain 3.86 mi 00:36 09:19 pace
Hard time getting going this morning. Lots of walkers out and only one runner. 2 ducks. 55 degrees.
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RUN
good quiet cloudy morning 4.22 mi 00:40 09:28 pace
Got the right shoes on from the beginning this time. Not many people out today. Knee held up. 11 ducks, 3 cats, 3 walkers, no dogs, 2 runners, no shopping carts, one guy watering his driveway. 57 d... read more
- RUN
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RUN
great 2 trips around 7.54 mi 01:12 09:32 pace
Longest run since the half in January. Took 2 trips around the lake and first time doing 3-minute run and 1-minute walk intervals. That seemed to be easier on my knee and foot. A little drizzle nea... read more
Congratulations! Sounds like you had a great day!
9 months ago • Like
Way to go Cliff!
9 months ago
You're Awesome!!
9 months ago