Happy New Year! THANK YOU FOR ALL YOUR SUPPORT!

5 miles is excellent!!! Great job!!! on a workout

Geat pace, keep up the good work!!! on a workout

I totally get it! on a workout

Great mileage!!!! on a workout

Great run Raul. Keep up the good work!! on a workout

great job!!! gotta keep the energy replenished!!! on a workout

great job. No more skipping meals tho!!!! on a workout

Great run!!! on a workout

Great jog. Good pace!!! on a workout

Great run Raul.. on a workout

awesome! on a workout

Great run there Raul...keep it coming Happy New Year on a workout

Great job! Fabulous, you and your family getting healthy together.. Keep it u... read more

Great job! Fabulous, you and your family getting healthy together.. Keep it u... read more

Awesome! U still committed to run even it's freezing out there! on a workout

Great!! Nice pace there! on a workout

Raul, I do have some really hard days, thats when I will decide to stop and r... read more

uh oh. it seems you haven't rested since your long run. your body is telling ... read more

Good job Raul! on a workout

nice, long one mr. raul!!! on a workout

Woah! Raul.. you are getting faster! on a workout

Sweet!!!! on a workout

Good pace there Raul! Glad that things workout perfectly! on a workout

Same goes to me when I had a long day. I started to force myself to get the s... read more

Congrats on another milestone, Raul!! on a workout

You ROCK Raul! 10km with a good timing! on a workout

That's a good pace raul. Well done! on a workout

i just looked at your training for the last 10 weeks, you are really whooping... read more

very nice, raul! on a workout

Wonderful! Now you have long life running partner to motivate you everyday! S... read more

fab fab and more fab... didnt you do a long run yeterday also though? on a workout

Amazing job Raul! This is almost half marathon distance! What a speed! on a workout

congrats on the milestone, friend! awesome pace too! on a workout

Nice job there Raul! on a workout

have you always been as fast or have you got faster as you got lighter? im so... read more

sore calf is no excuse eh ... good workout. And good luck tomorrow on a workout

nicely done on a workout

That's great pace Raul! on a workout

Nice one Raul! Burn those crabs away.. on a workout

Yeah, cross training always good to confuse them legs.. so they work better a... read more

Blazzziiinnnngggg sppeeeeddd!!! Keep it up Mr Flash Gordon!! on a workout

your really fast in that heat Id be tortoise like... even more tortoise like ... read more

Nice job! You go run at night.. enjoy!! Now I'm hooked with running at late n... read more

Yeah.. I love on treadmill sometimes esp if there's no way to run. All the be... read more

Yup .. agree .. great pace. Keep 'em coming. on a workout

Awesome speed there Raul! Way to go! on a workout

thats fab! your doing great on a workout

That's a good run! Have a great weekend with family! I like your plan. Only a... read more

It's daily mile yes, but if have a cold coming up, pop some meds and rest. If... read more