Raul Guerrero ran: Tough run for this 6'...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:16 time
  • 10:47 pace
  • 1565 calories
  •  
  •  
  • 148 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:q%7czoe%7ewzqud%3fewz%40damak%5daoc%40u_%40j%5d%3fifccpo%40xo%40f%40%7bghho%40%7c%40adhg%7dhxiwbfbgcdcenmhdfcg%40ti%40%60nvsegtjikpxzfxicfzfyu_chckgmi%60k%7dkdgfkaf%60fyuic%7ccufmjjjejxfdj%7bexfoq%40%7dbnd_g%7djnjej%7efljqexek%40uabpdqgkk%7ejsj%7cftkqjvjnc%40lp%40jvm  
good Brandford Loop 7 mi 01:16 10:47 pace

Tough run for this 6'3" 240lb guy.....but I got it in.

Calories
1565