Raul Guerrero ran: Took time off from ru...

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  • 4 miles
  • 00:47 time
  • 10:39 pace
  • 960 calories
  •  
  •  
  • 80 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Chase Park Loop 4.4 mi 00:47 10:39 pace

Took time off from running to concentrate more on healthy eating (Paleo) it seemed like the more I ran the more I "rewarded" myself thru eating resulting in slight but steady weight gain. Within two weeks of Paleo eating I had dropped 10lbs with no exercise. But I missed running. So now I am back. Going to try and balance good diet with regular exercise and cut out the "false reward" of extra eating.

6 months ago

Calories
960