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Raul logged 1382 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great St Genevieve Church Run 3.25 mi 00:33 10:11 pace

    Night run around the parish.

  2. RUN
    good Brandford Loop 7 mi 01:16 10:47 pace

    Tough run for this 6'3" 240lb guy.....but I got it in.

  3. RUN
    good Chase Park Loop 3.5 mi 00:37 10:40 pace

    Sun is shining.

  4. FIT
    great Fryman Canyon 3.6 mi 01:30 25:00 pace

    Sunday morning hike w my son.

  5. RUN
    great St Genevieve Church Run 5 km 00:30 09:33 pace

    Finally a Sub-30 5k!

  6. RUN
    great Chase Park Loop 6.5 mi 01:16 11:37 pace

    First long run of 2012. Ran for 75 minutes on tired, sore legs. Felt so good though!

  7. RUN
    good Chase Park Loop 2.4 mi 01:04 26:49 pace

    Night walk with @qtee14 and my son.

  8. RUN
    good St Genevieve Church Run 2 mi 01:06

    Night walk w @qtee14

  9. RUN
    great Chase Park Loop 4.5 mi 00:47 10:20 pace

    Fast Sprint / Light Jog. Repeat.

  10. RUN
    great St Genevieve Church Run 4 mi 00:40 09:56 pace

    Sub 10 pace....

  11. RUN
    good Chase Park Loop 4 mi 00:42 10:33 pace

    Ran to new music by RHCP, Puscifer, Skeme & Korn.

  12. RUN
    great Chase Park Loop 4.4 mi 00:47 10:39 pace

    Took time off from running to concentrate more on healthy eating (Paleo) it seemed like the more I ran the more I "rewarded" myself thru eating resulting in slight but steady weight gain.... read more

  13. RUN
    good St Genevieve Church Run 3 mi 00:28 09:24 pace

    Wasn't in the mood but. I'm glad I did it.