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- 1472 total / 0 in 2016
Kate rode: Team in training grou...
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- 18 miles
- 01:15 time
- 14.8 pace
- 813 calories
Team in training group workout day. Good ride, did the full tri route then the 8 mile variation. I felt pretty good for the first lap, a bit stiff and tired for the second loop. Flatted out close to the end when I hit a pot hole hard. Autopause is turned off on the garmin, so I had an interesting speed vs time graph for today.
TOok the trek to the shop after to have a tune up and a drive train overhaul. Its getting a bigger cassette and slightly smaller chainrings.