Kate swam: 250 free, 100 1 arm ...

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    • Currently /5 Effort.
    effort /5
good group swim

250 free,
100 1 arm drills,
50 1 arm w/kick board
25 kick,
150 free.

50x20 sec rest x 5
10 min open wateter simulation
175 free, mass start

100 cooldown