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Kate logged 1472 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    2.28 mi 00:33 14:29 pace

    Felt like ass, my sleeping patterns are all screwed up right now and that does not help

  2. RUN
    2.28 mi 00:33 14:36 pace

    Got caught between groups of cross country team girls for my frist interval and went too hard. Painful finish.

  3. RUN
    good c25k w3d1 2.34 mi 00:30 12:53 pace

    did an extra set of intervals to help make up for the slow. Also ran though a nice snow melt puddle. I really should have gone for the winter water resistant shoes today :P

  4. RUN
    c25k w2 day something 1.58 mi 00:20 12:40 pace

    Cold and icy on the sidewalks, but there isn't enough room on the streets (due to massive snow banks) for me to feel safe in the road either.

  5. RUN
    c25k w2d2 1.73 mi 00:23 13:02 pace

    Nice run just as the snow started. Nothing hurt except my calves while running, but now my ankles is sore. What did I do to myself?

  6. swim
    800 yd 00:20 44:00 pace

    500 in 8:54, then easy laps to work on breathing to my left. Mostly I was feeling crappy and wanted to run away from life for a little bit.

  7. RUN
    c25k w1dy 1.62 mi 00:24 14:34 pace

    Been slacking so we're going to start again from teh begining.

    • Kate R.
      Kate R. Good Luck
      Good Luck:

      There is nothing wrong with starting from the beginning.

      almost 5 years ago

  8. RUN
    c25k w1d2 1.04 mi 00:11:45 11:16 pace

    mizuno shoes are out for running. i never really liked them, but today I have decided to retire them.

  9. VELO
    seeKONK 16.65 mi 01:08 14.7mph pace

    ride with jake. Felt ok until the end.

  10. RUN
    hills 2.48 mi 00:41 16:21 pace

    hill run at jakes house