Dea Michele
Had a great run with my daughter today! First time running 3 miles in about 6 months so not too bad.
- Miles:
- 103 total / 0 in 2013
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Dea Michele logged 103 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:29 09:30 pace
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RUN
blah 2.5 mi 00:26 10:24 pace
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RUN
alright 2.41 mi 00:25 10:26 pace
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FIT
great 1.55 mi 00:16 10:19 pace
First time to row and I think I might like it. Can't wait to give it a go again hopefully tomorrow. Glad my daughter got to join me she has been wanting to go for awhile.
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RUN
great mildenhall track 3.08 mi 00:31 10:00 pace
Gets a bit boring running with noone, no music and around the same track over 30 times but thats ok it was better than raining in the nasty weather outside! Good run thow then went and did 2500m in... read more
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RUN
good 2.31 mi 00:21 09:08 pace
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RUN
good 3 mi 00:27 09:00 pace
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 1.72 mi 00:16 09:18 pace
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RUN
good 2.78 mi 00:29 10:30 pace
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RUN
Thetford Forrest 5K+ 3.6 mi 00:39 10:50 pace
My first time to go running as a non -smoker and I'm thinking it might feel a little better but no not at all. But that's ok baby steps for me and eventually with each run I will improve ... read more
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RUN
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RUN
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RUN
alright 1.77 mi 00:17 09:27 pace
I didn't run as much as I had planned to run but at least I got to run a little bit. I don't know what was wrong with me today but I was burnt out from the get go! Hopefully I'll get... read more
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RUN
good Gate 2 run 3.56 mi 00:36 10:12 pace
Had a nice run with my daughter today! Feels good to get back into running yet again!
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RUN
good 3.6 mi 00:34 09:19 pace
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RUN
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RUN
great marek park 4.5 mi 00:48 10:39 pace
Ran by myself for the first time today and it was also my first time to run in my vibrams. I noticed the difference right away. All new muscles are oh so sore but mostly my calves! Overall great ru... read more
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RUN
great 2 mi 00:24 12:00 pace
Second run with my friend Riza today and it was a great run! So glad that she is finally running with me! I hope that we both can help motivate each other to stick with it! Looking foward to my lon... read more
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RUN
great Marek Park 1.5 mi 00:18 12:00 pace
Convinced my friend Riza to come running with me today. She has not ran in years so it felt great to run along side of her and help motivate her! Looking forward to more running.
Dea Michele
