3161 total / 0 in 2019

To paraphrase recently departed Oakland Raiders' owner Al Davis... Just run, baby!

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David logged 3161 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 6.11 mi 00:55 08:59 pace

    Forest Park. Beautiful weather this afternoon.

  2. RUN
    good 13.1 mi 01:54 08:42 pace

    SLTC Halfathon. Seems my speed has regressed to what it was 15 years ago! No biggie. I suppose. :)

  3. RUN
    tired 9.89 mi 01:41 10:14 pace

    Roundabout CWE to St Louis Hills. Distance probably over 10. I tried Strava, but it didn't record. Perhaps you can't use another app at the same time??

  4. FIT
    great 01:00

    I call Fridays Yoga Shame, formerly Kill Me Friday. :) Instructor throws a lot of core work and sun salutations at us.

  5. RUN
    good 5.2 mi 00:52 09:58 pace

    Late lunch run at JB. I feel myself slowly conditioning upwardly. Or something like that. :)

  6. RUN
    good 5.2 mi 00:50 09:35 pace

    JB Park again. :) Sometimes I get into ruts. I like the hills here. Good conditioning work.

  7. RUN
    alright 5.2 mi 00:53 10:07 pace

    Another day at JB. I slowed down a couple of times for the sake of the deer on the paved trail. My last few runs have been uncomfortable. Might need new shoes.

  8. RUN
    alright 5.2 mi 00:51 09:49 pace

    Sluggish at Jefferson Barracks Park. A little warm. Great park to get in some conditioning work, which I apparently need more of! :)

  9. RUN
    alright indoor hamster wheel at the Y 13.64 mi 02:14 09:50 pace

    i am pretty sure I miscounted. I am guessing I ran more than the 150 laps necessary to reach this indicated distance. I enjoyed a sort of altitude effect with this run because of the time spent... read more

  10. RUN
    alright greenway loop 10.86 mi 01:39 09:07 pace

    Humidity wasn't too bad this evening. Bearable, if nothing else. Here's the mapmyrun link:

    The route isn't difficult, but includes a... read more

  11. RUN
    alright Willmore to Francis 6.11 mi 01:03 10:20 pace

    Y'all, or more, are probably sick of reading my complaints about slowing down. So I will just embrace it for now with confidence that my speed will pick back up eventu... read more

  12. RUN
    alright Y? Y not ... 5 mi 00:49 09:42 pace

    More slow going on the hamster wheel. Time estimated. I forgot to start my watch. I added 10 minutes to compensate.

    I'm sure I'll get my speed back someday. Maybe I start doing sp... read more

  13. RUN
    alright Home to park and back. 10.24 mi 01:42 09:59 pace

    Slow and sluggish. Humidity caused? Or the current case of planar fasciitis that is blooming?

  14. RUN
    good Lunch run 4.08 mi 00:39 09:36 pace

    Nice lunch run with a colleague. Legs not too trashed from weekend shenanigans.

  15. RUN
    Run Under the Stars 10 hour E... 50.5 mi 10:00 11:52 pace

    A great event in Paducah, KY. It started last night at 8 pm and ended this morning at 6 am. It takes place on a 1/2 mile limestone/gravel horse track. I wasn't expecting much more than ... read more

  16. RUN
    From the white collar salt mi... 7.29 mi 01:09 09:27 pace

    First run home from work in a couple of years. Seemed like a good idea with not too oppressive temperatures. Good hill training on my improvised route. I may have finally found the shortest rout... read more

  17. RUN
    alright des peres greenway and back 11.18 mi 01:45 09:21 pace

    Early evening to avoid a little of the heat. It was still pretty steamy. I was treated to a rainbow in the distance for a few miles.

  18. RUN
    alright Bee Tree 4 mi 00:41 10:13 pace

    Slow hilly run in the rain. Fun stuff.

  19. RUN
    alright Back indoors 2 mi 00:18 09:00 pace

    Quick tempo run at the Y. I forgot a watch and left my phone in the car. Time is a guess, but I bet it was faster since I had a rabbit to chase on the track

  20. RUN
    To Carondelet and back 10.37 mi 01:36 09:16 pace

    I waited until early evening hoping for some humidity relief. Didn't happen! So I slugged through a 10 miler. Kind of slow, but went ok.