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Kelmer logged 1184 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Kelmer's Photo Kelmer
    RUN
    Around bulihan 10 km 00:59 09:29 pace

    I thought my day was gonna be good when i started it with an easy 10km run, i didn't think it can still get better until i saw a taho vendor in front of our house. Ahhhhh!tahoooooo!^____^

    24 days ago
  2. Kelmer's Photo Kelmer
    RUN
    SM city NAGA 6 km 00:43 11:26 pace

    10 x 400m intervals w/ 200m recovery. (1:40, 1:58, 1:54, 1:55, 2:05, 2:05, 1:57, 2:03, 1:52, 1:32)

    27 days ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      dapat lance!

      26 days ago

  3. Kelmer's Photo Kelmer
    RUN
    great Around Bulihan 5 km 00:26 08:16 pace

    I just can't seem to hit that 5mpk mark..hope a few more intervals would help. Nevertheless still very happy w/ my pace.

    27 days ago
  4. Kelmer's Photo Kelmer
    RUN
    good Around SM Naga 5 km 00:30 09:36 pace

    Was with my customer Paolo A. so i had to settle to a more easier pace (yabang lang eh). Looking forward to some intervals tomorrow!=)

    29 days ago
  5. Kelmer's Photo Kelmer
    RUN
    good Around Bulihan 5 km 00:27 08:41 pace

    I should be recovering from the Duaman last sunday but I decided I had to kick my ass sometimes. =)

    30 days ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      shark alarm!

      28 days ago

  6. Kelmer's Photo Kelmer
    RUN
    great Around Cauayan, Isabela. 5 km 00:25 08:11 pace

    Tried to sustain a faster pace than my last run a few days ago and it worked. =). Hoping to cut it down to 5mpk or better..^____^

    about 1 month ago
  7. Kelmer's Photo Kelmer
    RUN
    great Around Cauayan, Isabela. 5 km 00:26 08:21 pace

    The road was already dark when I started so I had to be very cautious with my stride, i'm pretty sure i could have shed off a few more seconds if visibility was a lot better. =) . Those zombie... read more

    about 1 month ago
  8. Kelmer's Photo Kelmer
    RUN
    great Cauayan, Isabela 5 km 00:30 09:32 pace

    Started from the hotel and just went along where my legs took me. =)

    about 1 month ago
    • Arjay A.
      Arjay A. You're an Inspiration
      Arjay A. You're an Inspiration:

      Idol!

      about 1 month ago

  9. Kelmer's Photo Kelmer
    RUN
    Around Bacolod city 6.5 km 00:40 09:54 pace

    It's probably more than a year since I last ran in these roads. The capitol still looks nice but looks a lot smaller than i remembered it. My feet felt light and the weather was tolerable so a... read more

    about 1 month ago
  10. Kelmer's Photo Kelmer
    RUN
    Around Bulihan,Silang,Cavite 5.03 km 00:26 08:22 pace

    Short & intense just the way i like it!

    about 1 month ago
  11. Kelmer's Photo Kelmer
    Shared Photo

    I swear to God that's sweat..=))

    about 1 month ago
  12. Kelmer's Photo Kelmer
    RUN
    great Bulihan>CMMP>Bulihan 10 km 00:57 09:08 pace

    Despite the action star dive i did at km 3.5 i still managed to log my fastest 10km on this hilly route. This will be a good day..=)

    2 months ago via Electric Miles
  13. Kelmer's Photo Kelmer
    RUN
    good Bulihan>SM>Bulihan 14.5 km 01:29 09:49 pace

    LSD. Hopefully i can log another one today..=)

    2 months ago
  14. Kelmer's Photo Kelmer
    RUN
    Around the neighborhood 5 km 00:28 09:03 pace

    Woke up a little late and the heat didn't help at all. Nevertheless i still ran and that makes me grateful. ^____^

    2 months ago
  15. Kelmer's Photo Kelmer
    RUN
    VMUF track oval 5.5 km 00:32 09:21 pace

    Recovery run from the long ride last sunday. =)

    2 months ago
  16. Kelmer's Photo Kelmer
    RUN
    good Around San Carlos city 10 km 01:06 10:37 pace

    easy pace with Doc brent of Pangasinan triathlon team. It's always easier when you have a running buddy.

    2 months ago
  17. Kelmer's Photo Kelmer
    RUN
    great VMUF track oval 5 km 00:30 09:39 pace

    Felt really bored for the first 2kms until the crazy idea of pacing with the local track & field team came in mind. Distance not sure but it sure was a lung busting run. =)

    3 months ago
  18. Kelmer's Photo Kelmer
    RUN
    Baler, aurora 4 km 00:30 12:04 pace

    My Traditional run whenever i'm in a new place..=)

    3 months ago
  19. Kelmer's Photo Kelmer
    RUN
    alright Run for Juan (EDSA) 21 km 02:34 11:48 pace

    Started quite strong for the first half of the race and then bam!..my tummy decides to join the fun. Had to endure stomach cramps and do kegel exercises while walking to avoid a very embarassing sc... read more

    3 months ago