2037 total / 0 in 2018

Get slim. Quality for Boston. Eventually ultra-marathons and IronMan.

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Benny logged 2037 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Lake Shore Path Past Bridge 12.5 mi

    Nice easy long(ish) run. Body feels great. Longer distances are way easier.

  2. RUN
    good Lakeshore Path 9.5 mi 01:09 07:15 pace

    Overweight. Undertrained. Overstressed. Thus begins my Boston journey. Not too sad about 7:15s. Felt slow tho. LET'S DO THIS PEOPLE.

  3. RUN
    alright Waimea Valley 4 mi

    10 more to go. 10 more to go. 10 more to go.

  4. RUN
    great All Up In The North Shore 10 mi

    6+4. Was only planning 4. The 6 felt great! Onward.

    • Mark C A.
      Mark C A. Great Performance
      Great Performance:

      Excellent work. Glad to see the bad day was just that...ONE bad day. Stay strong!

      over 6 years ago

  5. RUN
    good North Shore Bike Path 6 mi

    And the two-a-day six was done. Felt pretty good too.

  6. RUN
    good Kaimea Bay 4 mi

    A few pebbles... but nothing too bad. Should be able to do 6 tonight.

  7. RUN
    blah North Shore Bike Path 6 mi

    Some runs are good, some runs are bad. This was the later.

    • Mark C A.
      Mark C A.

      6 Miles following a 10-mile is not going to feel right. Ever. Even if you are running well. Besides, wasn't it quite Windy yesterday? Anyway, I have faith that you'll get more of the former soon.

      over 6 years ago Like

    • Benny T.
      Benny T.

      Thanks, Mark. I'm actually running in Hawaii - so weather is pretty ideal always.

      Still getting used to this higher mileage, running everyday thing. Last week I was able to knock out 30 miles in three days... but I'm learning that just because I can do it once doesn't mean I'll always be able to do it. Hooray for learning to listen to your body.

      over 6 years ago Like

    • Seijen T.
      Seijen T. Get Better
      Get Better:

      10 weeks until Ragnar.

      over 6 years ago

  8. RUN
    North Shore 10 mi

    Post-rest runs are always peppy. Let's hope it stays that way for a 50 mi week.

  9. RUN
    North Shore, HI 9 mi

    4 in the morning. 5 in the evening. May have done a bit more - but who's counting? ;)

  10. RUN
    good North Shore, Hawaii 9.5 mi

    Seriously... why is the north shore so damn BEAUTIFUL!?