Site:
http://www.bidiworld.net/
Miles:
748 total / 126 in 2012
Goal:

Recover from an exercise related injury and return to running regularly. I'd like to be able to get in a few 5k races before the end of the year.

Jim Davies ran: Took a nice neighborh...

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  • 2 miles
  • 00:28 time
  • 14:43 pace
  • 247 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 142 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Neighborhood run with Quinn 1.88 mi 00:28 14:43 pace

Took a nice neighborhood run with Quinn this evening. We started out with a five minute warm up routine from Fix in Six. The run itself went pretty well. I tried focusing on commentary I picked up from my BFRS friends at Saturday's race. I think it helped.

I started out without the IT band strap on. I could feel my left IT band acting up first so I put it on that one after about half a mile. My right leg really didn't give me any problems at all which surprised me. Perhaps I'm making progress?

Quinn did pretty well too. He's been doing Fit in Six as well which I think helped. All in all it was a fun run.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
247
  • Gimp
    Gimp
    Gimp

    Good run! What is fix in six?

    4 months ago • Like

  • Jim D.
    Jim D.
    Jim D.

    Fit in Six is a workout video/game on the PS3. I believe it's also available on the Wii and Xbox 360. There are a number of different workout routines to choose from. Some of them use the motion controllers to determine how accurately you're performing the routine.

    4 months ago • Like

  • Gimp
    Gimp
    Gimp

    Sounds very challenging!

    4 months ago • Like