Site:
http://www.bidiworld.net/
Miles:
2036 total / 484 in 2014
Goal:

I'd like to run an Ultra. I want to test my limits and push past them. There are a lot of hurdles between here and there though. One step at a time.

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Jim logged 2036 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Champoeg Run/Walk 5.77 mi 01:28 15:10 pace

    Went down to Champoeg for a run with Erin. We were both having problems so only about 3 miles of it ended up being running and the rest was a really nice walk.

  2. RUN
    alright Champoeg Run 3.48 mi 00:44 12:33 pace

    Left hip got sore after about 2 miles so still on the road to recovery. Otherwise it was a beautiful day out and was so glad I got out there. The park is closing earlier so the mid week runs will... read more

  3. RUN
    injured Chamna Chase 10k DNF 3.39 mi 01:09 20:23 pace

    Well it was worth a try. Bout half a mile to a mile in the pain became too much. Took a DNF and walked half the coarse. Got some nice pictures though and had a great day. Time to heal up and ke... read more

  4. RUN
    alright Chamna Chase 6k 3.75 mi 00:42 11:14 pace

    This was a fun race. I got up at the crack of dawn to drive up to Richland WA for the Chamna Chase. I had signed up for the 6k and the 10k but with my hip causing me issues I didn't have hig... read more

  5. RUN
    good Short Treadmill Run 2.54 mi 00:31 12:11 pace

    Short run on the mill before hitting the sack. :) Sore hip but otherwise felt pretty good.

  6. RUN
    good Barefoot Short Run 4.15 mi 00:53 12:40 pace

    Decided to kick off the shoes for a short run at Champoeg tonight. I was interested in how the hip would do and while it's getting better still, it was sore afterwards. It wasn't really... read more

  7. RUN
    good Short Run 5.02 mi 01:04 12:48 pace

    Looks like I'm still recovering from the half. I was out at Champoeg with Erin today. IT band started acting up near the end and it's a good thing we were stopping at 5 miles. The hip ... read more

  8. RUN
    good Short Run 4.19 mi 00:50 11:50 pace

    My hip was still a bit stiff during this run but not as bad as last week. Need to take it careful for a bit longer. Otherwise it was a beautiful evening out at Champoeg.

  9. RUN
    good Recovery Run 4.15 mi 00:54 12:57 pace

    I am such an idiot! So the day after the half my left hip hurt so bad I couldn't lift my knee more than an inch. I literally had to lift my leg with my hands to put my pants on in the mornin... read more

  10. RUN
    great Oregon Wine Country Half Mara... 13.1 mi 02:57 13:32 pace

    Revenge is mine! Just completed the Oregon Wine Country Half Marathon without hurting myself. I ran with my friend Erin who I ran with two years ago when I last ran this particular race. The wea... read more

  11. RUN
    great Short Short Run 4.49 mi 00:52 11:34 pace

    One last short run before the half. I had banged my foot earlier this week and wanted to be sure it wouldn't give me any trouble Sunday. As it is, everything is looking great. No pain from ... read more

  12. RUN
    great Champoeg Short Run 6.39 mi 01:24 13:08 pace

    Nice short run with Erin this evening down at Champoeg. We did more catching up and had a few laugh as well. Erin had some tightness in her right shoulder that made it hard for her to breath near... read more

  13. RUN
    great Champoeg with the Fenix 2 6.44 mi 01:25 13:15 pace

    Due to some troubles I'm having with the Forerunner 620 I decided to try out the Fenix 2. While it's not perfect there are some things it does I just love. For one all the buttons are v... read more

  14. RUN
    good Champoeg Short Run with Erin 6.02 mi 01:20 13:15 pace

    Went for a run with my friend Erin who I haven't gone running with since two years ago when we did the Oregon Wine Country Half Marathon together. By a strange coincidence we both happen to b... read more

  15. #dailymission Rehydration after exercise: what's your favorite beverage? -- Water of course. If I did my job right I hydrated properly during my run so shouldn't need much else.

  16. RUN
    great Fawney Run at Champoeg 6.12 mi 01:21 13:12 pace

    Really cool run at Champoeg tonight. My heel was barking at me a bit for most of it though. I need to work in more of a recovery run after my long runs before I get back into my normal routine. ... read more

  17. RUN
    great Silver Falls Long Run 12.41 mi 03:52 18:43 pace

    Had an incredible time up at Silver Falls with my cousin Tom today. I got to show him one of my favorite trails here in Oregon visiting every fall from South Falls to Upper North Falls which I had... read more

  18. RUN
    great Champoeg Short Run 6.13 mi 01:25 13:52 pace

    Nice short run down at the park. Other than some scary mounds of ants that I thought were dirt at fist until I noticed them moving, it was a fairly uneventful but satisfying run. I haven't b... read more

  19. RUN
    great A Perfect Short Run 6.16 mi 01:24 13:36 pace

    I don't know if it was because I was wearing my Ragnar shirt or the perfect weather. Probably both. This run was effortless. Just a nice easy pace out and back finishing up right at sunset.... read more