2133 total / 90 in 2015

I'd like to run an Ultra. I want to test my limits and push past them. There are a lot of hurdles between here and there though. One step at a time.

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  1. Shared Photo

    I love Champoeg

  2. Shared Photo

    I wasn't the only one out enjoying some sun.

  3. Shared Photo

    Not a bad view from Champoeg this evening.

  4. RUN
    good Too Beautiful 4.12 mi 00:59 14:21 pace

    I had time when I got home to take advantage of a beautiful day here in Oregon. I didn't want to waste it so I headed down to Champoeg for a short run. I took the opportunity to snap a few p... read more

  5. RUN
    great One of those runs... 5.05 mi 01:12 14:11 pace

    This was one of those runs that had to happen. And it still wasn't enough. :(

  6. RUN
    great Rescheduled wet run... 8.24 mi 01:49 13:15 pace

    My long run I had planned for today got rescheduled when my partner was unable to make it. She works too hard and was exhausted after a late shift. Instead I headed down to Champoeg for a nice we... read more

  7. RUN
    great Mid week short run... 6.63 mi 01:24 12:38 pace

    Fun little short run around the neighborhood in the rain. For being as tired as I have been lately I didn't expect to do nearly so well. I'm quite pleased. :)

  8. RUN
    great Early Run... 6.19 mi 01:24 13:32 pace

    Nice run with Erin this morning. Definitely earlier than I'd prefer but it sure was beautiful. I should have worn my gloves because my fingers were so cold by the end though. We started out... read more

  9. RUN
    great GoPro Adventure at Tualatin H... 5.61 mi 01:42 18:10 pace

    Lot of playing around at Tualatin Hills Nature park with the new camera. My goal for this summer is to start documenting these wonderful adventures I go on with the Oregon trails. This will be a ... read more

  10. RUN
    great Cold short run 6.63 mi 01:24 12:36 pace

    Apparently DM didn't want me to get this posed the first time around. Here is one from earlier this week that didn't post. Wasn't much to say as my fingers were too cold to type a... read more

  11. RUN
    great Nice long run at Champoeg 8.02 mi 01:50 13:45 pace

    Erin and I hit Champoeg again this week. She did much better this time. I'm so excited for summer. Today was beautiful though chilly. Definitely a prelude to what summer has in store. :)

  12. RUN
    great Short Run 5.19 mi 01:07 12:57 pace

    Tonight it was all about aiming for the hills. I often go out without a plan and even hill I could see beckoned me to it. I just didn't want to stop. :) Fun times.

  13. RUN
    great Long run with Erin 7.4 mi 01:53 15:14 pace

    Had a great time down at Champoeg with Erin this afternoon. She's training for a marathon later in the year so I encouraged her to push a little harder. The miles are coming back quickly whi... read more

  14. RUN
    great Evening Run 4.29 mi 00:58 13:31 pace

    Things are coming along nicely. I almost didn't want to stop. Another week and I think I'll be ready for a long run.

  15. Shared Photo

    Sorry for the bad picture but this was a real treat from my run today. She was a big one.

  16. RUN
    good Tualatin Hills Nature Park Ad... 3.3 mi 00:51 15:28 pace

    Great run down at Tualatin Hills today. On the whole it went very well, it was such a beautiful day I couldn't resist and wanted to hit some trails. I knew I wanted to keep the mileage down ... read more

  17. RUN
    great Much Better 3.23 mi 00:41 12:49 pace

    3 miles without IT band pain. Everything feels great. I've been down for the last couple months due to injuries while I let things heal but hopefully I'm past that and looking forward ... read more

  18. RUN
    blah Return to running with Erin 6.61 mi 01:59 17:58 pace

    IT pain by mile 2 but a nice long walk anyway. We had a great time anyway.