Miles:
1114 total / 0 in 2014
Goal:

Lose weight, get fit and join some club rides

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Paul logged 1114 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Hills & Villages 15 mi 00:56 16.2mph pace

    15.00 miles, average 16.18, ascent 398 feet, http://j.mp/LKNDPf.

  2. VELO
    Hills & Villages 14.8 mi 00:55 16.0mph pace

    14.80 miles, average 16.01, ascent 445 feet, http://j.mp/LDR6NQ.

  3. VELO
    Cycle 10.14 mi 00:36 16.8mph pace

    10.14 miles, average 16.76, ascent 191 feet, http://j.mp/MTyz66.

  4. VELO
    Cycle 8.04 mi 00:31 15.5mph pace

    8.04 miles, average 15.45, ascent 190 feet, http://j.mp/Je8CNn.

  5. VELO
    Commute Home 6.77 mi 00:23 17.5mph pace

    6.77 miles, average 17.53, ascent 40 feet, http://j.mp/JbCzij.

  6. VELO
    Whitehills - Pontop Pike - Co... 34.66 mi 02:36 13.3mph pace

    34.66 miles, average 13.30, ascent 2416 feet, http://j.mp/GZE6X9.

  7. VELO
    Cycle 19.23 mi 01:12 16.0mph pace

    19.23 miles, average 15.96, ascent 498 feet, http://j.mp/HdI5gB.

  8. VELO
    Cycle 18.56 mi 01:13 15.3mph pace

    18.56 miles, average 15.26, ascent 410 feet, http://j.mp/GTlfJs.

  9. VELO
    Commute Home 5.73 mi 00:21 16.0mph pace

    5.73 miles, average 16.00, ascent 79 feet, http://j.mp/qM24KW.

  10. VELO
    Commute To Work 6.7 mi 00:24 16.6mph pace

    6.70 miles, average 16.58, ascent 426 feet, http://j.mp/oXEg3k.

  11. VELO
    Cycle 6.71 mi 00:28 14.3mph pace

    6.71 miles, average 14.33, ascent 361 feet, http://j.mp/qqooYX.

  12. VELO
    Hills & Villages 15.17 mi 00:55 16.7mph pace

    Over the only hills in the area. Big ring only. 15.17 miles, average 16.67, ascent 587 feet, http://j.mp/pST9Zy.

  13. VELO
    Cycle 24.58 mi 01:30 16.5mph pace

    24.58 miles, average 16.46, ascent 784 feet, http://j.mp/qKjJKp.

  14. VELO
    Commute Home 6.18 mi 00:20 18.2mph pace

    6.18 miles, average 18.18, ascent 302 feet, http://j.mp/oksHVX.

  15. VELO
    Commute To Work 6.4 mi 00:22 17.1mph pace

    6.40 miles, average 17.12, ascent 236 feet, http://j.mp/nMsQZR.

  16. VELO
    Commute Home 6.19 mi 00:20 18.6mph pace

    6.19 miles, average 18.57, ascent 36 feet, http://j.mp/nwiLxR.

  17. VELO
    Commute To Work 6.32 mi 00:23 16.5mph pace

    6.32 miles, average 16.51, ascent 180 feet, http://j.mp/n7os83.

  18. VELO
    Cycle 6.19 mi 00:19 19.8mph pace

    6.19 miles, average 19.82, ascent 525 feet, http://j.mp/pNxw7o.

  19. VELO
    Cycle 6.88 mi 00:27 15.5mph pace

    6.88 miles, average 15.46, ascent 108 feet, http://j.mp/ocXXbN.

  20. VELO
    Cycle 10.7 mi

    10.70 miles, average 0.00, ascent 0 feet, http://j.mp/qbE1F7.