Mark W.
Web:
Site:
http://www.ridingthe415.peculiarplanet.com
Miles:
483 total logged
Goal:

Stay fit. Ride far. Have fun.

Mark logged 483 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Mark W.'s Photo Mark VELO
    good22 mi 01:40 13.2mph pace

    Survived. Beautiful morning.

    about 1 month ago
  2. Mark W.'s Photo Mark VELO
    goodSolstice ride 18 mi 01:22 13.2mph pace

    Back didn't really mind til the end. Progress, slowly.

    about 1 month ago
  3. Mark W.'s Photo Mark FIT
    goodelliptical 2.75 mi 00:30

    Low energy this morning

    about 1 month ago
  4. Mark W.'s Photo Mark VELO
    alright3 mi 00:30 6.0mph pace

    Feeling tired

    about 1 month ago
  5. Mark W.'s Photo Mark VELO
    goodRoutine Loop 21 mi 01:30 14.0mph pace

    Finally. I ride my back could tolerate. I didn't feel pain. Took a short break midway, laid on a picnic table and the back felt fine. Slow pace, but at least I improved over 2 days ago. Do you have any idea how long I have waited for a ride like this.... read more

    about 1 month ago   
  6. Mark W.'s Photo Mark FIT
    goodelliptical 3 mi 00:30

    started off slow today but ended well

    about 1 month ago
  7. Mark W.'s Photo Mark FIT
    alrightelliptical 3 mi 375:00

    slow

    about 1 month ago
  8. Mark W.'s Photo Mark VELO
    alright16 mi 01:16 12.6mph pace

    The back is still not good. Half way through the ride and I'm feeling the same old spot. Crap pace.

    about 1 month ago