Miles:
620 total / 100 in 2013
Goal:

Be happy, healthy and at peace. And if I can lose a little weight too...all the better. :)

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Entries

  1. Brian H.'s Photo Brian

    What's in your running playlist (if you have one)? I change mine fairly regularly, but currently this is it:

    All I Need - AWOLNATION, I Like How It Feels - Enrique Iglesias (ft. Pitbull),
    Th... read more

    4 days ago
    • Trish
      Trish
      Trish

      A few from my usual playlist for anything under 5 miles - no laughing and in no particular order of how they turn up on the playlist since it's usually on shuffle!: -

      It's my life - Bon Jovi
      Livin' on a prayer - Bon Jovi
      Lose Yourself - Eminem
      Born this way - Lady Gaga
      Oh My God - Ida Marie
      Keep on runnin' - Journey
      Sky - Sonique
      Bulletproof - La Roux
      Ray of life - Madonna
      Lucky Star - Basement Jaxx featuring Dizzee Rascal)
      Free - Concrete Blonde

      ++

      3 days ago • Like • 1 person

    • Trish
      Trish
      Trish

      Rock My Run website does some pretty good mixes, but you have to sign up and you gain a credit monthly for a mix that you can download for free!

      3 days ago • Like

    • Brian H.
      Brian H.
      Brian H.

      Some great songs in there, Trish! Thanks for the ideas. :)

      3 days ago • Like

  2. Brian H.'s Photo Brian
    RUN
    great Run 3.61 mi 00:41 11:23 pace

    Getting back to where I was pre-injury. 3.6 miles outside in the heat and I didn't even throw up! ::thumbs up::

    4 days ago via Runmeter
  3. Brian H.'s Photo Brian

    Was planning on taking a rest day today, but a friend of mine asked me to send her a good running mix to help her get into running. How can I possibly put that together and NOT go outside for a ru... read more

    4 days ago
  4. Brian H.'s Photo Brian
    RUN
    great Campus Rec Center 2.85 mi 00:31 11:02 pace

    Just a short run after doing some weights. :)

    5 days ago
  5. Brian H.'s Photo Brian
    FIT
    great Campus Rec Center 00:30

    Just another day at the weight room, working it out. :)

    5 days ago
  6. Brian H.'s Photo Brian
    RUN
    good Took It Slow 4.92 mi 01:04 13:04 pace

    But slow is sometimes good. :)

    6 days ago via Runmeter
  7. Brian H.'s Photo Brian
    FIT
    good Campus Rec Center 00:30

    Living the life of a college professor. Busting a student for plagiarism and hitting the gym. Ya know how it is. :)

    9 days ago
  8. Brian H.'s Photo Brian
    FIT
    great Campus Rec Center 01:05

    GREAT workout! 10-15 walk to warm up, 45 min weights (pushing myself a little more...like last time), and 10-15 min walk to cool down. FAN-FREAKING-TASTIC! Beast mode engaged. :)

    11 days ago
  9. Brian H.'s Photo Brian
    RUN
    great Run 3.3 mi 00:38 11:28 pace

    Such a beautiful day. And I got so much done at work, I rewarded myself with an afternoon run. :)

    13 days ago via Runmeter
  10. Brian H.'s Photo Brian
    RUN
    2.2 mi 00:26 11:45 pace

    After the weights, went for a little run. Pushed myself a bit on the weights, so wasn't able to run as long as I wanted. But every 2.2 miles counts! :)

    15 days ago
  11. Brian H.'s Photo Brian
    FIT
    great 00:45

    I have my own personal way I do weights....mostly because I'm new to the whole gym thing. I do machines almost exclusively, and I do three sets of 15 reps are various machines with a weight p... read more

    15 days ago
  12. Brian H.'s Photo Brian
    Shared Photo

    Saw this on Facebook this morning and it made me happy. Just wanted to share. :)

    20 days ago
  13. Brian H.'s Photo Brian
    RUN
    great Run 3.1 mi 00:36 11:39 pace

    Running on a track indoors, so my gps wasn't working. Time/distance are estimates....but GOOD estimates!

    20 days ago via Runmeter
  14. Brian H.'s Photo Brian
    FIT
    Campus Rec Center 00:30

    Chest, abs, legs. Now going for a run. :)

    20 days ago
  15. Brian H.'s Photo Brian
    FIT
    good Campus Rec Center 00:30

    Awesome

    24 days ago
  16. Brian H.'s Photo Brian
    RUN
    great Run 2.49 mi 00:27 11:01 pace

    Just a short 2.5 miles. Nice to get outside. :)

    25 days ago via Runmeter
  17. Brian H.'s Photo Brian
    FIT
    good Campus Rec Center 00:30

    Needed to sweat off an icky feeling. Abs/Core/Legs/Chest....Mission accomplished! :)

    26 days ago
  18. Brian H.'s Photo Brian
    RUN
    great Run 4.48 mi 00:52 11:35 pace

    Great run!

    28 days ago via Runmeter
  19. Brian H.'s Photo Brian
    FIT
    great Campus Rec Center 01:00

    I'm getting more comfortable in the gym. This was my 4th or 5th time. I'm pretty sure I could use an expert's help (not sure if I'm choosing the right weight or not), but I&#x... read more

    29 days ago
    • Trish
      Trish
      Trish

      Is there someone there (at the gym, like an instructor,etc?) who could advise you? Or maybe it'd be worth getting a personal trainer's advice (even if just for one session!) good workout none the less!

      28 days ago • Like

  20. Brian H.'s Photo Brian
    Shared Photo

    Such a beautiful day! SO HAPPY to be running again! Because I'm a runner. :)

    30 days ago