Miles:
204 total / 0 in 2012
Goal:

3-4 miles every other day, with a long run on weekends. Half marathon again someday.

Brian G. ran: Hit no lights, took o...

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  • 4 miles
  • 00:37 time
  • 08:53 pace
  • 505 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good SCC2 4.15 mi 00:37 08:53 pace

Hit no lights, took only a couple of very brief breaks, and pushed myself hard to make up for Sunday. It worked. About 55 degrees, a little chilly. Could've used some gloves.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
505