Miles:
204 total / 0 in 2012
Goal:

3-4 miles every other day, with a long run on weekends. Half marathon again someday.

Brian G. ran: Went shockingly well ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:14 pace
  • 505 calories
  •  
  •  
  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:szynebkwqujehhre%7eiuptxcu%7eefjhqb_%40%7ecvhxanexdxjmq%40dj%40mhrgqb%7bkuw%40gaicmi%7dmsfujqvia%40pb%7datag%40nosa%7c%40y%7e%40y%40rbsd%5c%5b%7edcxewdp%5eef_kkeih  
good Stretching Century City 3.92 mi 00:36 09:14 pace

Went shockingly well considering I was exhausted and not pushing myself particularly hard. Steady pace throughout, didn't take any breaks, hit very few lights.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
505