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- 3574 total / 147 in 2013
Finish out 2012 on a positive note.
Bryon ran: Finally got a tempo r...
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- 8 miles
- 00:59 time
- 07:23 pace
- 920 calories
Finally got a tempo run in tonight. After mile three I wasn't sure I was going to be able to push through all 6 miles hard but I was able to keep moving and even got under 7 in mile 5. Feel good to get a good quality workout in.
61 feels like 57
Wind N 6 mph