Bryon ran: Finally got a tempo r...

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  • 8 miles
  • 00:59 time
  • 07:23 pace
  • 920 calories
  •  
  •  
  • 106 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Dorchester South Out & Back 8 mile 8 mi 00:59 07:23 pace

Finally got a tempo run in tonight. After mile three I wasn't sure I was going to be able to push through all 6 miles hard but I was able to keep moving and even got under 7 in mile 5. Feel good to get a good quality workout in.

8:13
7:09
7:15
7:08
6:55
7:12
7:12
8:02

59:10

Sunny
61 feels like 57
Humidity 87%
Wind N 6 mph

10 months ago