- Site:
- http://www.run4theson.com
- Miles:
- 3574 total / 147 in 2013
- Goal:
Finish out 2012 on a positive note.
Bryon ran: Felt pretty good agai...
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- 5 miles
- 00:38 time
- 07:50 pace
- 576 calories
- details
great
Colby-summer run-1
4.8
mi
00:38
07:50 pace
Felt pretty good again today. The legs weren't to sore and it felt good to do some pick ups and turn the legs over. I am hoping this is the 1st of 2 workouts today. The boys continue to work hard. I am really looking forward to see how they are going to do this fall. The season should be an exciting one.
8:47
6:52
8:35
13:23
37:39
Sunny
68 feels like 64
Humidity: 68%
Wind: S 10 mph

