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Bryon logged 4779 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    tired Illinois Marathon 26.2 mi 03:51 08:48 pace

    Illinois Marathon

    7:23
    7:20
    7:21
    7:28
    7:21
    7:29
    7:29
    7:27
    7:35
    7:39
    7:37
    7:50
    7:49
    8:14
    8:22
    9:22
    9:04
    9:39
    9:09
    10:24
    9:48
    13:08
    12:10
    9:26
    10:54
    11:27
    1:41

    3:50:47

  2. RUN
    great Colby Practice West Loop 5 mi 00:37 07:26 pace

    Colby Practice West Loop-5 Miles

    Nice easy run with Sam.

    1 7:21
    2 7:27
    3 7:28
    4 7:34
    5 7:21

    37:13

    Sunny
    52° Feels like 52°
    9 mph E wind
    Humidity 30%

  3. RUN
    great Colby Practice Pony-4 Miles 4 mi 00:32 07:53 pace

    Colby-Practice Pony Corner 4 Miles

    BEAUTIFUL morning for a run. Watched the start of the Boston marathon then headed out to run. The marathon is a inspiration and I think that really helped us ru... read more

  4. RUN
    great Colby Around Town-4 4 mi 00:28 06:55 pace

    Colby Around Town 4 Miles

    Second run of the day. I pushed it this afternoon. The weather was perfect. This was more of a tempo run without the warmup miles and cool down miles. I pretty much got... read more

  5. RUN
    great Colby Track 6 mi 00:47 07:50 pace

    Floating 200's

    2 mile warm up
    200 hard 200 moderate x5
    5 minute rest
    200 hard 200 moderate x5
    1.5 mile cool down

    47:05

    Mostly Sunny
    39° Feels like 35°
    6 mph wind
    Humidity 56%

  6. RUN
    great Colby Practice Welcome Dairy-... 5 mi 00:37 07:26 pace

    Welcome Dairy Out & Back 5 Miles

    7:33
    7:25
    7:27
    7:22
    7:24

    37:13

    Cloudy
    43° Feels like 37°
    11 mph W wind
    Humidity 70%

  7. RUN
    alright Colby West Loop plus Cemetery... 7 mi 00:54 07:40 pace

    Colby West Loop + Cemetery 7 Miles

    Nice run with Casey. My legs were a bit heavy today but we ran a good pace. I was hoping to feel a little better today but oh well. This cold weather really sti... read more

  8. RUN
    good Colby West Loop + Town-8 Miles 8 mi 01:02 07:48 pace

    Colby West Loop-8 Miles

    Had a good run today. The north wind was a bit strong but I am very happy with the run. I wanted to do a bit more but the cooler temps and the rain during the last couple ... read more

  9. RUN
    good Colby Abby Loop-6 6 mi 00:45 07:34 pace

    Practice-Abbotsford Loop 6 Miles

    A great day to run. About 2.5 miles in I had to go to the bathroom. I knew I should have gone before we left. I huffed it to the gas station barley making it ther... read more

  10. RUN
    blah Colby Track 4 mi 00:28 07:00 pace

    Track Workout

    Not the day I was hoping for. These were going to be 800 repeats but I just couldn't move anymore. I haven't been sleeping very good all week and I don't have any ene... read more

  11. RUN
    good Colby Around Town 19 mi 02:36 08:11 pace

    Colby Various Loops 19 Miles

    7:46
    7:59
    7:55
    8:41
    8:06
    8:18
    7:48
    8:12
    7:48
    8:43
    7:33
    8:17
    7:51
    8:12
    7:58
    7:57
    8:36
    8:28
    9:18

    2:35:35

    Partly Sunny
    45° Feels like 39°
    11 mph ... read more

  12. RUN
    good Colby West Loop + Town-8 Miles 8 mi 01:05 08:05 pace

    7:31
    7:56
    8:06
    8:07
    8:14
    8:09
    8:26
    8:11

    1:04:41

    Sunny
    21° Feels like 21°
    0 mph N wind
    Humidity 93%

  13. RUN
    good Colby Practice Welcome Dairy-... 5 mi 00:37 07:25 pace

    Welcome Dairy Out and Back 5 Miles

    7:33
    7:42
    7:34
    7:17
    7:02

    37:10

    Sunny
    46° Feels like 43°
    7 mph ENE wind
    Humidity 34%

  14. RUN
    tired Colby Practice West Loop 5 mi 00:41 08:10 pace

    Colby-Practice West Loop-5 Miles

    I am exhausted today. The 20 mile from yesterday caught up with me. I enjoyed the run with Casey and Lyd today. We had some great conversation and because we ... read more