Brian
felt pretty good overall. The legs were lacking some energy, but cardio was great. Perfect running weather out there on the lakeshore path. Finished up with a good core workout.
- Miles:
- 387 total / 283 in 2013
- Goal:
Run 750 miles in 2013! PR's Half Marathon: 1:54:31 15k: 1:22:22 10k: 55:39 5k: 24:11
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Entries
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RUN
good 4 miler/4 strides 4 mi 00:39 09:45 pace
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alright 10 miler 10 mi 01:44 10:22 pace
Felt really good for the first 8 miles then hit a wall. Hot, humid, and rainy. Legs felt good but I think the heat got to me.
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good 4 miler/4 strides 4 mi 00:39 09:45 pace
standard warmup. 4 miles and 4 strides and finished up with the Myrtle Routine.
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9 Miler 9 mi 01:37 10:45 pace
Standard warmup. Felt really good today. Very comfortable pace for the entire run. Finished up with core workout.
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good 4 Miler 4 mi 00:37 09:13 pace
Standard warmup. Ran a decent 4 miles at a less than comfortable pace. Felt good overall. Finished up with standard core routine.
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alright 8 Miler 8 mi 01:23 10:26 pace
first run in a week and felt terrible. Completely out of sync on a hot, humid day. I deserved this.
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Brian
Nice Four!
12 days ago • Like