Miles:
544 total / 50 in 2014
Goal:

PR's Half Marathon: 1:54:31 15k: 1:22:22 10k: 55:39 5k: 24:11

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Brian logged 544 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    blah 2.5 mi

    Plantar fasciitis continues to haunt me. I give up.

  2. RUN
    2 mi 00:22 11:07 pace

    3 minute jog/1 minute walk.

  3. RUN
    1.75 mi 00:20 11:37 pace

    3 minute jog/1 minute walk. Foot felt decent.

  4. RUN
    1.5 mi 00:20 13:20 pace

    Another 2 minute jog/walk interval on the treadmill. Third time this week and foot feels pretty good.

  5. RUN
    good Treadmill 1.5 mi 00:20 13:20 pace

    walk/jog 2 minute intervals...baby steps.

  6. RUN
    good Treadmill 1.5 mi 00:20 13:20 pace

    1st run in 2 months due to plantar fasciitis. Basically ran for 20 minutes alternating jog/walk every 2 minutes. Guess I have to start somewhere. My foot felt good afterwards, so that's a posi... read more