- Miles:
- 2389 total / 289 in 2013
- Goal:
Starting to run again, recovering from therapies and surgeries.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
good Slow Continous Running NB Min... 5.6 km 00:27 07:48 pace
Air conditionning failed at work today. I started this one dehydrated with slight headache. Michigan's wintery weather is at Quebec city today. Strong wind with colder temp. Even with all that... read more
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good Commuting NB Minimus Road Zero 1.6 km 00:08:40 08:44 pace
Felt my legs needed more recovery than my usual post training walk.
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great Half Marathon-10 km Race Pace... 10 km 00:48 07:47 pace
Ending a bad week on a better note! I had not the willingness to do a longer one, so I opted for a faster one. My PB on 10 km is slightly under 46 minutes. I must admit I made 2 stops, a short one ... read more
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blah Slow Continous Running NB Min... 11.01 km 00:57 08:20 pace
Legs were stiff and the wind was strong.
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tired Slow Continous Running NB Min... 10 km 00:52 08:17 pace
Felt like crap. Too hot temp with humidity factor. Leges felt stiff. It really was one of those days. 8:-(
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alright Slow Continous Running NB Min... 10.07 km 00:51 08:09 pace
Hot temp and when I had head wind to cool me down a bit my legs felt stiff. So even if I intended to do a longer one I wisely opted to make it shorter.
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great pace, Luc!
11 days ago • Like
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good Slow Continous Running + Comm... 15.41 km 01:23 08:39 pace
Wanted to do this one of 2 long training sessions @ slower pace because it is an easy week for me.
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awesome run!
18 days ago • Like
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great Half Marathon Pace Inov-8 Bar... 10 km 00:50 08:03 pace
Legs were there. It was first training session in which I could feel the temp was high enough that it could slow me down in a half or a full marathon, this wasn't too bad in 1st half with head... read more
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alright Slow Continous Running Inov-8... 16.01 km 01:27 08:43 pace
Lges and hips were a bit stiff. So I went for a slower pace that enabled me to do a negative split. I think my body is telling me I'll need an easier week.
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awesome run!
22 days ago • Like
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good Commuting Inov-8 Bare-X lite 150 3.01 km 00:17 08:57 pace
Going to Chess Club's Chaponship. Was going to Upper City.
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good Slow Continous Running NB Min... 10 km 00:52 08:20 pace
Not a good day at job. This nice training session was wellcomed!
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Luc
Luc
great run, Luc! your pace is awesome!
7 days ago • Like
Thanks! It was a kind of letting-the-frustration-go training session. There are things I can't control those days and I need to cope with it in a better way. I think running will help. At least it should bring better sleep. 8;-)
7 days ago • Like