End of week 2 in 3 week recovery of left quadricep strain. Besides going out of my mind not being able to get out for a run Runners World (US Edition) just came in the door. Doh!
- Web:
- Site:
- http://www.6amrunner.com
- Miles:
- 219 total logged
- Goal:
Annual International Marathon, train toward a full Ironman, keep fit & keep happy ;)
Brian logged 219 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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Out on a 6 miler. Just stopping to take in beautiful Salthill and the Clare coastline here in Galway. Said "and em a bit" but when your surrounded by such beauty and pumped up for a run I do tend to talk alot of crap!
1 person liked what Brian shared -
Brian
RUN
goodDoughiska - Salthill (Leisure... 6.12 mi 00:41 06:42 paceRan this morning to my swimming lesson. Uncomfortably warm here in Galway today for running (24Deg) so it was a challenge and I was happy I hydrated earlier in the morning. Enjoyed this run alot.
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WOW!!!!!!!!!
2 months ago
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Brian
RUN
goodDoughiska - Lough Atalia Rd 8.32 mi 00:59 07:05 pace
Love this route, you never realise its mainly downhill on the way out until your en-route back and your calfs are burning!
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Brian
RUN
goodDoughiska - Lough Atalia Rd 8.32 mi 01:02 07:27 pace
Sweet, cant seem to beat my 58 min PB thou?
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Brian
RUN
tiredDoughiska - Lough Atalia Rd 8.32 mi 00:58 06:58 pace
Wrecked, completely wrecked! Spent alot of the past 5 days infront of the computer getting important work done so was utterly frustrated not getting out for a run. Decided to head out on a moderate tempo run and struggled thru about 4 miles (prob comes... read more
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you ran 8 miles after not running for 5 days; any way you slice and dice it, you came out ahead for getting the miles in. good job.
3 months ago -
Seems like an amazing run to me!
3 months ago -
Jeez you're fast! And that time was a 'bad' run! Well it's all relative I guess, that's what I like about running. Hope you get a good one in this weekend :-)
3 months ago
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Brian
RUN
alrightDoughiska, Salthill (Short) 12.06 mi 01:35 07:52 pace
Fantastic sunny weather with a hint of a cool breeze. Salthill is beautiful in the sun, lots of people relaxing, walking, running and biking by the water. I was a little dehydrated on this run and I really felt it at the end. The weather was warmer tha... read more
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Nicely done! Keep up the good work. And I hope you find your good socks. :)
3 months ago
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Yes, I have bought the worlds entire supply of high5 energy gel Muhahahahah Mine, all mine! (I ordered them from the UK where there 50% cheaper and have free shipping, no-brainer)
1 person liked what Brian shared-
That'll keep you going Brian. Good incentive to go out and run long before the sell by date expires!
4 months ago - Show 2 more comments...
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Free shipping (forgets to say that's by the crate load LOL). I have two of those satchets from the Dublin Marathon...2008!
4 months ago -
Thanks for the tips George. I can impulse buy anything lol, I'm particularly bad on amazon with books actually! Yeah, I dont mind the taste of the Orange High5's. I picked up two sachets a few weeks ago in my local health-food store and tested them out. There just so expensive here, I cant understand the mark-up?Your right about the concentration being a little much for my stomach, I have a camelbak I'm going to start taking on longer runs so that should be hydration sorted.
4 months ago
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Brian
RUN
blahDoughisks - Lough Atalia Bridge 7.1 mi 01:09 09:42 pace
Not my best run. Went a bit mad this-morning with the waffle maker I got as a present. Ugh!
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Brian
RUN
goodDoughisks - Lough Atalia Bridge 7.1 mi 00:59 08:16 pace
Sunny + Cool + New 1000 Mile Socks = Happy Runner
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beautiful place to be running, thank you for sharing :)
2 months ago