Site:
http://www.blog.brianfitzsimons.com
Miles:
587 total / 0 in 2012
Goal:

Annual International marathon,compete as a triathlete, more miles, more speed, stay healthy and balanced.

Brian Fitzsimons ran: Great run up to mile ...

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  • 21 miles
  • 02:10 time
  • 06:15 pace
  • 1545 calories
  •  
  •  
  • 514 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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injured Dublin, Half Marathon 20.78 mi 02:10 06:15 pace

Great run up to mile 10. Major calf issues @ mile 10, had to spend 10 minutes stretching, 10 walking it off and another 10 awkwardly running to the finish. Taking Magnesium, Dioralyte for the next few days in the run-up to chicago (excuse the pun) and visiting the Physio tomorrow for a session to work out where the problem is.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1545