Site:
http://www.blog.brianfitzsimons.com
Miles:
587 total / 0 in 2012
Goal:

Annual International marathon,compete as a triathlete, more miles, more speed, stay healthy and balanced.

Brian Fitzsimons ran: Wrecked, completely w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 00:58 time
  • 06:58 pace
  • 884 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:enedilmxu%40%7eb%7db%7ca%7d%40%3fv%40xrhbtcp%7edl%40%7cjnta%5cdbfaxbh%40n%40l%40%60alh%40bh%40pa%7ei%60apn%3fhkknec%60wkza%5d%7caojak%7ec%3fncrzdehdih%40rfthat%40xbv%40janepemcfr%5bnfedbtjl%5cbzkr%40qpo%40_%40fkwnf%5dve%7ddva%40wajl%7bbrnocfssazn%5b%7ef%60ahil%40pjx%60k%7eltobxpzngtg%7chxncvbwzb%7edtnax%40xbo%60%40md%40i%40ticoa_btd%7eaudsc%40%5dys%60asandd%5e%60elftezg%40f%40yraud%40abw%40sf%3fyw_%40v%5e%3fxrg%60bv%40te%40xsaag%40ue%7bgaemfe_%40raodraa%5cxrb%40_btd%7eaudhcnah%40ule%40na%40y%40ybuoa%7bb_ecvbw%7dhynogugcxqz_muoyakm%40qjaaiiz_gra%7bnncgszbsnvakl%7cdwa%40%5cwevof%5egknapqjs%40c%5bm%5dukdebzoflcgroeqew%40kau%40ybuiai%40sfehdis%7bd%3focj_dnka%5c%7daj%7babawjoe%3fikaaqnqa_jci%40mi%40m%40aai%40o%40gayb%5debouam%40%7djq_ecucysh%3fw%40%7da%7c%40_c%7cb  
tired Doughiska - Lough Atalia Rd 8.32 mi 00:58 06:58 pace

Wrecked, completely wrecked! Spent alot of the past 5 days infront of the computer getting important work done so was utterly frustrated not getting out for a run. Decided to head out on a moderate tempo run and struggled thru about 4 miles (prob comes from not eating right, sleeping right or stretching properly of recent days) and finally find a comfortable speed. The remainder of the run was fine besides the fact the weather was muggy and I wore too much clothing. Other than feeling utterly crap what really kills me is this is my PB for this route and had I not taken a unusually high number of breathers for me on the run I could have knocked 10 minutes off it! Ok, I guess I've set myself a challenge ;)

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
884
  • Liza A.
    Liza A.
    Liza A.

    you ran 8 miles after not running for 5 days; any way you slice and dice it, you came out ahead for getting the miles in. good job.

    almost 2 years ago • Like

  • Jen L.P
    Jen L.
    Jen L.

    Seems like an amazing run to me!

    almost 2 years ago • Like

  • Jenny
    Jenny
    Jenny

    Jeez you're fast! And that time was a 'bad' run! Well it's all relative I guess, that's what I like about running. Hope you get a good one in this weekend :-)

    almost 2 years ago • Like