Site:
http://www.blog.brianfitzsimons.com
Miles:
587 total / 0 in 2012
Goal:

Annual International marathon,compete as a triathlete, more miles, more speed, stay healthy and balanced.

Brian Fitzsimons ran: Fantastic sunny weath...

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  • 12 miles
  • 01:35 time
  • 07:52 pace
  • 1448 calories
  •  
  •  
  • 311 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Doughiska, Salthill (Short) 12.06 mi 01:35 07:52 pace

Fantastic sunny weather with a hint of a cool breeze. Salthill is beautiful in the sun, lots of people relaxing, walking, running and biking by the water. I was a little dehydrated on this run and I really felt it at the end. The weather was warmer than usual (14deg) so it may have contributed to my dehydration too. Really pushed it in parts to improve my time but I'm feeling I need to bring a little focus to my training now as I still havent decided on what Marathon I'll run this year. Anyway, I enjoyed todays run, not enjoying the blisters after I ran out of clean socks and had to wear a cheap pair of Nikes which will now be disposed of in the bin as the right one ripped! Happy days thou, felt great after my run.

almost 2 years ago

Calories
1448
  • Rgbytrtl
    Rgbytrtl
    Rgbytrtl

    Nicely done! Keep up the good work. And I hope you find your good socks. :)

    almost 2 years ago • Like