Site:
http://www.blog.brianfitzsimons.com
Miles:
587 total / 0 in 2012
Goal:

Annual International marathon,compete as a triathlete, more miles, more speed, stay healthy and balanced.

Brian Fitzsimons ran: Phew, good run in mur...

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  • 7 miles
  • 00:50 time
  • 07:02 pace
  • 762 calories
  •  
  •  
  • 224 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Doughisks - Lough Atalia Bridge 7.1 mi 00:50 07:02 pace

Phew, good run in murky weather. Luckily managed to avoid the rain. Made it out and back with a minimum number of stops, literally 3 short recovery stops and I was back on track. The goal for the moment is getting my stamina back then we'll aim for speed.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
762
  • Barry
    Barry
    Barry

    Bloody hell Brian - that pace is electric man, especially with 3 stops - good work :-)

    almost 2 years ago • Like

  • Brian F.
    Brian F.
    Brian F.

    Thanks Barry. The recovery stops is something I'm really working hard to sort out at the moment. I was reading an article about a guy who ran his second marathon and he stopped for 60 seconds after every mile and he did a 3.30! I'm lucky enough I dont have to stop after every mile but i've noticed recovery breaks significantly increase my training time/p[ace so I'm trying to do the bare minimum. Its a + that the route Im running is relatively flat bar a 2km slight incline. Thanks thou =)

    almost 2 years ago • Like