Brodie
Back is no better. My chiro gave me the good news that being back to 100% could be 9-12 months..... On a slightly more positive note he mentioned swimming and light cycling can be added back to m... read more
- Site:
- http://www.LoziLu.com
- Miles:
- 10276 total / 36 in 2012
- Goal:
Stay as active as possible while launching the first year of the LoziLu Women's Mud Run. www.LoziLu.com
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Brodie logged 10276 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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Took a step backwards with my back. Pain crept back in so bad I can barely function daily tasks. I guess when things start to feel better it doesn't mean get back into a normal routine. FOLLOW T... read more
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oh Brodie, i hope your back starts feeling better soon. boo back pain, boo! injuries are NO fun.
6 days ago • Like
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Brodie, let me know if you want my electrodes tonight. Not sure if they'd be of any help, but they'd be safer than electricity straight from the wall.
6 days ago • Like
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I'm sure I didn't have the exact same problem- but it helped me. That and the chiropractor yelling at me to strengthen my core!
6 days ago • Like
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Hey Milwaukee and Wisconsin ladies! LoziLu Milwaukee is now open for registration. http://www.LoziLu.com
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#dailymission Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean?
Handy? Yes. Clean? That's another story.....
5 people liked what Brodie said-
clean is subjective.
12 days ago • Like
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It's going to get sweaty anyway.
12 days ago • Like
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Oh boy, I need to start running again. I think I may test things out with this disc/sciatic problem this weekend. Each morning seems to be getting better with pain and stiffness. Listening to my... read more
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Less grumpy since I've gained a little more movement in my back. Less pain which is good but mornings still suck. I can tell rest and rehab is working well. Won't lose "TOO" much fitne... read more
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Dude, you're getting too old.
13 days ago • Like
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Glad to hear you're on the up and up.
13 days ago • Like
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I appreciate Alain's enthusiasm for yoga, but Brodie, you should definitely NOT do yoga with a bulging disk. Just be patient...
13 days ago • Like
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LoziLu registration in Denver just opened. Let your Colorado friends know! www.LoziLu.com
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Bulging disc in my back pushing on my sciatic nerve. No cycling, no running, no lifting. Walking in a pool and stretching for rehab. If I'm a little grumpy for the next however long it takes for... read more
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Sorry Bud, Where is the unlike button. Hope you heal up quickly
18 days ago • Like
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Sucks! Don't push the recovery. Running will still be around when you get back.
18 days ago • Like
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Jeeeez sorry :(
18 days ago • Like
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#dailymission I've won a few pint glasses and a big beer mug. Hard to pick which is the best. Probably the mug.
1 person liked what Brodie said -
VELO
good 15 mi 00:45 20.0mph pace
Good spin to the movie Prefontaine.
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FIT
great 01:00
Chest and tri workout today. Classic characters at the gym today. Also a woman benching135# x 5 reps unassisted. I was amazed and inspired.
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Phoenix ladies! LoziLu is getting close. Are you ready?!? http://www.LoziLu.com
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RUN
4.3 mi 00:38 08:50 pace
Hanging out in Boston and ran with Mariah Q.. I haven't ran in a while and this was a great trail. The cold and wind was interesting but we got through it alright.
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Thanks for the DM friend request, Brodie. Best of success with your training and efforts in 2012.
23 days ago • Like
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FIT
01:00
Got a good lift in but had to deviate my plan due to one person who seemed to know each piece of equipment I needed next and just took his sweet time on it. Good thing I have a little practice at ... read more
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VELO
good 17 mi 00:50 20.4mph pace
Played around with my saddle a bit on this ride. Tried to bring it forward and ended up tilting it. Of course the new bike doesn't have degree markings on it so now I have to reconfigure the tilt... read more
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I have not seen a picture from your new bike. What is it?
about 1 month ago • Like
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FIT
01:00
I really blasted my pecs today......
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FIT
good 00:45
day at the gym. Good stuff.
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VELO
15 mi 00:45 20.0mph pace
Climbed aboard the trust bike and watched The Hangover for 45 minutes. Ha ha, classic... Felt good to be back in the saddle. Still have a nerve issue in my low back I need to figure out. Doesn'... read more
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A nerve issue like sciatica where you get pain up and down the back of your thighs? It's probably just some inflamation around the nerve roots. I've had that and it was caused by doing some weight lifting I wasn't used to (I see you've been hitting the gym a lot this weeek). If I'm right, it'll go away after a while. Just take it easy on the weights.
about 1 month ago • Like
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Thanks Jim! I hope so! It's low left back, butt and hip. Sometimes sharp and other times throbbing. I've been stretching and icing. Hope it's gone soon. It's been 3 weeks.
about 1 month ago • Like
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FIT
Gym 01:00
Rocked it old school today and wore a cotton tee to the gym. I don't think I can go back to tech fabric when lifting. Something about going back to my gym rat roots felt really good.
Loading people...
That's the attitude, "Steve Austin." You'll be liftin' paper mache' boulders in no time. :o)
3 days ago • Like