Christopher Baker ran: After my 5K Coach had...

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  • 8 miles
  • 01:02 time
  • 07:45 pace
  • 709 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Central Park HR Drills 8 mi 01:02 07:45 pace

After my 5K Coach had me queued up for some Heart Rate drills. Yea fun.
2 Miles each:
1 150 HR @ 08:05
2 150 HR @ 08:05
3 155 HR @ 07:30
4 155 HR @ 07:22