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  • 31 miles
  • 03:55 time
  • 2686 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Queens 5.5 mi 00:47 08:32 pace

    Ran with Abbe L. and Susan over to Queens via teh Queensboro Bridge. Good times.

  2. RUN
    good Coaching Nelson 7 mi 01:00 08:34 pace

    Hill repeats with Nelson. 24 miles in 12 hours, legs feel okay actually.

  3. RUN
    great To the Battery and Back 18 mi 02:08 07:06 pace

    Rocked a long run after work. The highlight... bumping into Tim Gunn on the Upper West and chatting about our favorite areas of the Met.

  4. RUN
    great East run 4 mi 00:30 07:30 pace

    Easy miles

  5. RUN
    great Parko Grande 4 mi 00:30 07:22 pace

    Awesome morning run in a brisk Central Park!

  6. RUN
    great Park 8.5 mi 01:20 09:24 pace

    Coaching Nelson today. We got to run by MEB who was cruising around the bridal path.

  7. RUN
    great Park 4.5 mi 00:33 07:19 pace

    Quick jaunt around the Park after work.

  8. RUN
    great Rock n Roll DC Half 13.1 mi 01:26 06:34 pace

    Cold and rainy, but a pretty fun course.

  9. RUN
    great East River 4 mi 00:32 08:00 pace

    Lovely jaunt along the east river in 60 degree temps.

  10. RUN
    great Park 7.5 mi 01:00 08:00 pace

    Coached Nelson on some hill repeats and added on some extra miles later.

  11. RUN
    alright Tampa Long Run 18 mi 02:14 07:26 pace

    Running on tired legs. So tough, but thats the idea behind it all right.

  12. RUN
    great Tampa 8 at Race Pace 8 mi 00:50 06:15 pace

    8 miles at race pace. Felt great and was flying.

  13. RUN
    great 3 icey miles 3 mi 00:24 08:00 pace

    3 snow miles with Abbe L. and Claire W. Was fun!

  14. RUN
    great Park 4 mi 00:30 07:30 pace

    4 easy in the Park.

  15. RUN
    great Parko Centrale 8.5 mi 01:22 09:38 pace

    2.5 Miles followed by 5 Miles coaching Nelson followed by 1 Mile. Cold, but not so bad.

  16. RUN
    great East River 2.5 mi 00:20 08:00 pace

    Failed 4 Mile run. Got dizzy/fatigued, had to stop. Lesson, don't eat a cup of soup and half a sandwich for lunch and expect to perform well later in the day.

  17. RUN
    great All over 14 mi 01:40 07:08 pace

    Longish run. I wore shorts!

  18. RUN
    great The Island 7 mi 00:45 06:25 pace

    7 at race pace. Cold (15 degrees), but beautiful day out there.

  19. RUN
    great Manhatty 4 mi 00:25 06:15 pace

    Speedwork tonight! Felt great!

  20. RUN
    great el Parko Centrale 4.5 mi 00:32 07:06 pace

    Arctic run in the Park. Twasnt even that bad once you get movin n groovin.