Track and share your training!

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Entries

  1. RUN
    great Park 10 mi 01:30 09:00 pace

    Training Nelson as well as 148 HR training.

  2. swim
    great Lake Shawnee 2800 yd 01:00 37:42 pace

    Super secret tri camp has begun.

  3. VELO
    great 9W 50 mi 03:05 16.2mph pace

    Long brick ride at MAF heart rate.

  4. RUN
    great 4 mi 00:32 08:00 pace

    148 HR run after the long bike. Spot on.

  5. VELO
    great 13 mi 00:39 20.0mph pace

    Tempo ride

  6. RUN
    8 mi 01:05 08:07 pace

    MAF HR run.

  7. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson.

  8. VELO
    great 12 mi 00:45 16.0mph pace

    City cycle through traffic.

  9. RUN
    great 10.5 mi 01:30 08:34 pace

    148 HR run.

  10. VELO
    great Park Laps 12.5 mi 00:40 18.8mph pace

    Morning loops

  11. RUN
    great 3 mi 00:25 08:20 pace

    Easy run

  12. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson

  13. RUN
    great 4.66 mi 00:38 08:09 pace

    145 Avg HR Run

  14. VELO
    great 10 mi 00:40 15.0mph pace

    City cycle

  15. RUN
    great 5 mi 00:38 07:35 pace

    Fun 5.

  16. VELO
    great Piermont 47 mi 02:30 18.8mph pace

    Rode to Piermont. Caught in a bit of rain but good ride overall.

  17. FIT
    great Park Ave 2 mi 00:20 10:00 pace

    Carved a nice path down Park Avenue skateboarding to work today.

  18. VELO
    great El Parko Grande 12.4 mi 00:39 19.1mph pace

    Blasted 2 loops of the park. Got to see the ol wife too!

  19. VELO
    great Piermont 44 mi 02:38 16.7mph pace

    Rode to Piermont w Dougie. Felt great.

  20. swim
    great 1500 yd 00:30 35:11 pace

    Went swimming after my run. I was very hungry the rest of the day.