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Christopher logged 9559 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Park 4 mi 00:30 07:30 pace

    Easy 4 in the park. Even ran into the wifey.

  2. RUN
    great Brooklyn Half 13.1 mi 01:22 06:15 pace

    Ran the Brooklyn Half this weekend. Was a blast.

  3. RUN
    great Central Park Looper 6 mi 00:39 06:33 pace

    Race Pace progression run from hell. 7:33, 6:38, 6:35, 6:13, 6:11, 6:10

  4. RUN
    great Bridal Path 3 mi 00:23 07:40 pace

    Quick one around the Bridal.

  5. RUN
    great El Parko 8.5 mi 01:15 08:49 pace

    Coached Nelson. His pace has dropped from a 10 minute pace to 8:50/9's.

  6. VELO
    great 15 mi 00:45 20.0mph pace

    First bike ride in 6 months! I forgot how fun it is!

  7. RUN
    great River 6 mi 00:45 07:30 pace

    Easy river run in the sun.

  8. RUN
    great NJ Half Marathon 13.1 mi 01:43 07:51 pace

    Had a great time pacing fellow teammate Hannah at a solid 8 minute pace from miles 1-11. She went on to run a 3:48 Marathon. I went on to drink beers at a tiki bar on the beach.

  9. RUN
    great Paris Marathon 26.2 mi 02:52 06:33 pace

    3 minute PR in Paris!

  10. RUN
    great Park 6 mi 01:00 10:00 pace

    Coaching Nelson. Great 60 degree morning with some misty rain.

  11. RUN
    great Park 3.5 mi 00:26 07:25 pace

    Easy run around the Park. Taper taper.

  12. RUN
    great Park 8 mi 01:02 07:45 pace

    Fun 8 around the Park with Jeff and Allison.

  13. RUN
    great Park 4 mi 00:28 07:00 pace

    4 miles easy

  14. RUN
    great Central Park 3 mi 00:18 06:08 pace

    Tempotime out in ye olde Parko Centrale.

  15. FIT
    great Park Avenue 2 mi 00:15:00 07:30 pace

    First skateboard commute of the season! So, so fun.

  16. RUN
    great Bridal Path 3.5 mi 00:26 07:25 pace

    Fun spring running!

  17. RUN
    great Coaching Nelson 6 mi 00:50 08:20 pace

    Great morning out there. Did some progressive miles.

  18. RUN
    great East River 3 mi 00:22 07:19 pace

    Easy 3. Tapertown.

  19. RUN
    great All over 12 mi 01:29 07:25 pace

    Final longish run until Paris. Feelin good.

  20. RUN
    great 4 Mile Looper 4.5 mi 00:29 06:26 pace

    Race pace miles as I taper taper down.