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Entries

  1. RUN
    great Run on tired legs 7 mi 00:49 06:55 pace

    Ran on legs that were tired after yesterday's run. This will be my routine until April. My legs will be jello.

  2. RUN
    great River to River 7.25 mi 00:47 06:25 pace

    It's marathon training season! I did a trial run at my goal pace.

  3. RUN
    great Coaching N.A. 6 mi 00:55 09:09 pace

    Hill repeats with Nelson. It was like a summer day compared to yesterday.

  4. RUN
    great Work to MxCO Guactails! 3.05 mi 00:19 06:06 pace

    Blazed over to meet Abbe L. for guactails!

  5. RUN
    great LIC Office 4.27 mi 00:27 06:15 pace

    Work commute in the arctic! It rocked! Took the Queensboro by STORM!

  6. RUN
    great Central Park 5 mi 00:33 06:35 pace

    Progressive miles around the park.
    7:15, 6:44, 6:26, 6:47 (oops), 6:09

  7. RUN
    great Quickie 3.5 mi 00:22 06:17 pace

    Quick loop around the center of the Park.

  8. RUN
    great Coaching Nelson: Tempo 5.5 mi 00:52 09:27 pace

    Coached tempo with Nelson

  9. RUN
    great to C21 5 mi 00:35 07:04 pace

    Short run on tired legs.

  10. RUN
    great All over Manhattan and Brooklyn 14 mi 01:44 07:25 pace

    Ran to the Doughnut Plant with the Team!

  11. RUN
    great East River to Park 4.1 mi 00:31 07:33 pace

    Lovely jaunt along the river before heading into the ol Park. Training is back on the menu.

  12. RUN
    great Coaching - N.A. 5 mi 00:47 09:24 pace

    Rolling Hill repeats

  13. RUN
    great Bridal Path 4 mi 00:28 07:00 pace

    Quick jaunt around the bridal path

  14. RUN
    great Paragon Pacer 11 mi 01:15 06:49 pace

    Pre marathon pacer group run.

  15. RUN
    great Coaching - N.A. 6 mi 01:01 10:09 pace

    Ladder workout

  16. RUN
    great Coaching - N.A. 4 mi 00:38 09:30 pace

    Tempo

  17. RUN
    great Park 3.5 mi 00:29 08:17 pace

    Easy short run

  18. RUN
    great Park 4 mi 00:24 06:05 pace

    Speedy 4

  19. RUN
    great Park 5 mi 00:42 08:24 pace

    Easy 5