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  • 25 miles
  • 03:32 time
  • 2424 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Park 7 mi 01:00 08:34 pace

    Training Nelson aka shakeout run.

  2. RUN
    great 18 mi 02:32 08:26 pace

    Did a loop of mighty Manhattan this morning at 145 avg HR. Felt great and could have done more but... my finish time of 2 hours was quite wrong so I had to skedaddle home.

  3. swim
    great Super Secret Tri Training Camp 3300 m 01:20 39:00 pace

    Long swim in New Jersey. Shakin out those legs.

  4. VELO
    great 77 mi 04:34 16.9mph pace

    Long ride on an unknown route. It was exciting.

  5. RUN
    great 4 mi 00:34 08:30 pace

    Run off the bike at 145HR

  6. VELO
    great 14 mi 00:45 18.7mph pace

    Tempo ride on the track bike throughout mighty manhattan.
    I even found Abbe and Claire doing a run! (I saw Ali too)

  7. RUN
    great 11 mi 01:33 08:27 pace

    145 HR long run, second of the day!

  8. RUN
    great 7 mi 01:10 10:00 pace

    Training with Nelson. Hill attacks.

  9. swim
    great 1200 yd 01:00 88:00 pace

    Ocean swim out to AH Island round 3.

  10. RUN
    great Park 10 mi 01:30 09:00 pace

    Training Nelson as well as 148 HR training.

  11. swim
    great Lake Shawnee 2800 yd 01:00 37:42 pace

    Super secret tri camp has begun.

  12. VELO
    great 9W 50 mi 03:05 16.2mph pace

    Long brick ride at MAF heart rate.

  13. RUN
    great 4 mi 00:32 08:00 pace

    148 HR run after the long bike. Spot on.

  14. VELO
    great 13 mi 00:39 20.0mph pace

    Tempo ride

  15. RUN
    8 mi 01:05 08:07 pace

    MAF HR run.

  16. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson.

  17. VELO
    great 12 mi 00:45 16.0mph pace

    City cycle through traffic.

  18. RUN
    great 10.5 mi 01:30 08:34 pace

    148 HR run.

  19. VELO
    great Park Laps 12.5 mi 00:40 18.8mph pace

    Morning loops

  20. RUN
    great 3 mi 00:25 08:20 pace

    Easy run