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  • 13 miles
  • 01:43 time
  • 1177 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NJ Half Marathon 13.1 mi 01:43 07:51 pace

    Had a great time pacing fellow teammate Hannah at a solid 8 minute pace from miles 1-11. She went on to run a 3:48 Marathon. I went on to drink beers at a tiki bar on the beach.

  2. RUN
    great Paris Marathon 26.2 mi 02:52 06:33 pace

    3 minute PR in Paris!

  3. RUN
    great Park 6 mi 01:00 10:00 pace

    Coaching Nelson. Great 60 degree morning with some misty rain.

  4. RUN
    great Park 3.5 mi 00:26 07:25 pace

    Easy run around the Park. Taper taper.

  5. RUN
    great Park 8 mi 01:02 07:45 pace

    Fun 8 around the Park with Jeff and Allison.

  6. RUN
    great Park 4 mi 00:28 07:00 pace

    4 miles easy

  7. RUN
    great Central Park 3 mi 00:18 06:08 pace

    Tempotime out in ye olde Parko Centrale.

  8. FIT
    great Park Avenue 2 mi 00:15:00 07:30 pace

    First skateboard commute of the season! So, so fun.

  9. RUN
    great Bridal Path 3.5 mi 00:26 07:25 pace

    Fun spring running!

  10. RUN
    great Coaching Nelson 6 mi 00:50 08:20 pace

    Great morning out there. Did some progressive miles.

  11. RUN
    great East River 3 mi 00:22 07:19 pace

    Easy 3. Tapertown.

  12. RUN
    great All over 12 mi 01:29 07:25 pace

    Final longish run until Paris. Feelin good.

  13. RUN
    great 4 Mile Looper 4.5 mi 00:29 06:26 pace

    Race pace miles as I taper taper down.

  14. RUN
    great Queens 5.5 mi 00:47 08:32 pace

    Ran with Abbe L. and Susan over to Queens via teh Queensboro Bridge. Good times.

  15. RUN
    good Coaching Nelson 7 mi 01:00 08:34 pace

    Hill repeats with Nelson. 24 miles in 12 hours, legs feel okay actually.

  16. RUN
    great To the Battery and Back 18 mi 02:08 07:06 pace

    Rocked a long run after work. The highlight... bumping into Tim Gunn on the Upper West and chatting about our favorite areas of the Met.

  17. RUN
    great East run 4 mi 00:30 07:30 pace

    Easy miles

  18. RUN
    great Parko Grande 4 mi 00:30 07:22 pace

    Awesome morning run in a brisk Central Park!

  19. RUN
    great Park 8.5 mi 01:20 09:24 pace

    Coaching Nelson today. We got to run by MEB who was cruising around the bridal path.

  20. RUN
    great Park 4.5 mi 00:33 07:19 pace

    Quick jaunt around the Park after work.