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  • 31 miles
  • 04:01 time
  • 2753 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great To Home Depot 8 mi 00:55 06:52 pace

    8 miles done. Not so bad out there is it?

  2. RUN
    great Cat Hill 4 mi 00:26 06:30 pace

    Speedwork! Blasted some hill repeats!

  3. RUN
    great Easy 4 4 mi 00:29 07:15 pace

    Quick 4 along the river. I raced a barge.

  4. RUN
    great Coaching Nelson - Rolling hills 5 mi 00:48 09:35 pace

    Great morning out there. Coached Nelson through some serious hill climbs.

  5. RUN
    great All Over 10.45 mi 01:23 07:56 pace

    Long run. Started off with Jeff and Abbe L. then veered off for the last 5. Great day to be out running.

  6. RUN
    great Robins Bday Run 11 mi 01:25 07:41 pace

    Fun miles with the gang today.

  7. RUN
    great 4 Mile Looper 4.3 mi 00:30 07:03 pace

    Progressive 4 around the 4 mile loop. Great day out there for a run.

  8. RUN
    great Coaching Nelson 6 mi 00:58 09:39 pace

    A cold cold morning around the Park

  9. RUN
    great 4 Mile Loop 4 mi 00:29 07:11 pace

    Nice warm loop in the Park!

  10. RUN
    great Manhattan 12.5 mi 01:29 07:06 pace

    Long run on tired legs. Sped up in the end but was tough to get going.

  11. RUN
    great Manhattan 7.01 mi 00:45 06:23 pace

    7 Miles at Marathon Goal Pace in arctic conditions. It was actually a pretty nice day to run. Splits: 6:27, 6:35, 6:23, 6:23, 6:22, 6:10, 6:26

  12. RUN
    great Arctic Fox Style 4 mi 00:30 07:30 pace

    Quick 30 minutes around a seemingly empty Central Park. I maybe saw 5 other runners.

  13. RUN
    great Easy 3.15 mi 00:23 07:18 pace

    The island is beginning to get Arctic! Lookout Thursday!

  14. RUN
    great Long Run 2 11.5 mi 01:19 06:52 pace

    Long Run 2. Great weather for a long jaunt! Lookout Paris. #parismarathon

  15. RUN
    great Park Loop 6.05 mi 00:53 08:45 pace

    Fun loop of the park with Abbe L. Claire W. Jeff and Cat.

  16. RUN
    great East River 3.33 mi 00:29 08:42 pace

    First run of the new year done with Abbe L. !!!

  17. RUN
    great Coaching Nelson 6 mi 00:55 09:09 pace

    Last run of the year. Coaching session with Nelson. Cold but pretty.

  18. RUN
    great Park 5.25 mi 00:36 06:51 pace

    Fun 5!

  19. RUN
    great Easy 4 4 mi 00:29 07:15 pace

    WEEK 4 of Paris Training complete! Easy 4 around the bridal path. Legs a bit heavy at first.

  20. RUN
    great 8M on tired legs 8 mi 00:57 07:07 pace

    Ran 8 miles on tired legs. Felt great after miles 1,2. Ran into Abbe L. and Ali F. along the way and ran with them for mile 6-7.