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Christopher logged 9791 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great 4.66 mi 00:38 08:09 pace

    145 Avg HR Run

  2. VELO
    great 10 mi 00:40 15.0mph pace

    City cycle

  3. RUN
    great 5 mi 00:38 07:35 pace

    Fun 5.

  4. VELO
    great Piermont 47 mi 02:30 18.8mph pace

    Rode to Piermont. Caught in a bit of rain but good ride overall.

  5. FIT
    great Park Ave 2 mi 00:20 10:00 pace

    Carved a nice path down Park Avenue skateboarding to work today.

  6. VELO
    great El Parko Grande 12.4 mi 00:39 19.1mph pace

    Blasted 2 loops of the park. Got to see the ol wife too!

  7. VELO
    great Piermont 44 mi 02:38 16.7mph pace

    Rode to Piermont w Dougie. Felt great.

  8. swim
    great 1500 yd 00:30 35:11 pace

    Went swimming after my run. I was very hungry the rest of the day.

  9. RUN
    great 6 mi 00:50 08:20 pace

    Running around the ol Park cheering on all my friends running the Mini 10K.

  10. RUN
    great 5.5 mi 00:42 07:38 pace

    Sub 150 HR run.

  11. VELO
    great 15 mi 01:00 15.0mph pace

    City cycling with the trusty track bike.

  12. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson: Hill Repeats

  13. VELO
    great 15 mi 01:00 15.0mph pace

    Track bike ride through the streets.

  14. VELO
    great State Line 36 mi 02:10 16.6mph pace

    First ride of the season. Good thing I have a Half Iron in 3 weeks.

  15. RUN
    6 mi 00:45 07:30 pace

    Run to gym and back

  16. RUN
    great 8.5 mi 01:08 08:00 pace

    Got in some solid miles with my younger brother.

  17. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson. Tempo

  18. RUN
    great Park 4 mi 00:30 07:30 pace

    Easy 4 in the park. Even ran into the wifey.

  19. RUN
    great Brooklyn Half 13.1 mi 01:22 06:15 pace

    Ran the Brooklyn Half this weekend. Was a blast.

  20. RUN
    great Central Park Looper 6 mi 00:39 06:33 pace

    Race Pace progression run from hell. 7:33, 6:38, 6:35, 6:13, 6:11, 6:10