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  • 30 miles
  • 03:22 time
  • 2307 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great All over 14 mi 01:40 07:08 pace

    Longish run. I wore shorts!

  2. RUN
    great The Island 7 mi 00:45 06:25 pace

    7 at race pace. Cold (15 degrees), but beautiful day out there.

  3. RUN
    great Manhatty 4 mi 00:25 06:15 pace

    Speedwork tonight! Felt great!

  4. RUN
    great el Parko Centrale 4.5 mi 00:32 07:06 pace

    Arctic run in the Park. Twasnt even that bad once you get movin n groovin.

  5. RUN
    great East River 4 mi 00:31 07:45 pace

    Nice and easy 4 along the river.

  6. RUN
    great Park 8.5 mi 01:05 07:38 pace

    Night run around the Park. Ran into Abbe and Digangi.

  7. RUN
    great My fair city 18 mi 02:07 07:03 pace

    Long run! Felt great the entire time. training is paying off.

  8. RUN
    great Engineers Gate Straightaway 4 mi 00:25 06:15 pace

    1/2 Mile repeats from hell. Splits: 5:19, 5:32, 5:32, 5:52, 5:44

    • Abbe L.
      Abbe L.

      That's what my half mile repeats look like, too! #samesies

      18 days ago Like

  9. RUN
    great Central Park 4 mi 00:32 08:00 pace

    Easy 4 tonight

  10. RUN
    great Parko Grande 6.5 mi 00:47 07:13 pace

    6.5 miles on super exhausted legs. Got it done.

  11. RUN
    great West Side 13 mi 01:23 06:23 pace

    13 at race pace. Weather was pretty great!

  12. RUN
    great El Parko Grande 6 mi 00:43 07:10 pace

    Light 6 in a flurry snow storm. Twas awesome.

  13. RUN
    great Arctic Run 4 mi 00:30 07:30 pace

    Crazy cold run on Friday morning. Feels like 4.

  14. RUN
    great Treadmill 4 mi 00:31 07:45 pace

    4 mile run on the treadmill at The Palace Hotel due to the snowy streets.

  15. RUN
    great Perimeter Run 15 mi 01:44 06:56 pace

    Arctic run around the perimeter of Manhattan.

  16. RUN
    great Failed 8 4 mi 00:26 06:30 pace

    Failed my 8 miler due to feeling wonky.

  17. RUN
    great Snowy Central Park 5.5 mi 00:40 07:16 pace

    Fun run around the Park. Streets are clear for the most part. Kids sledding EVERYWHERE!

  18. RUN
    great Manhattan Half Marathon 13.1 mi 01:28 06:44 pace

    Ran the Manhattan Half. Great day for a run.

  19. RUN
    great To Home Depot 8 mi 00:55 06:52 pace

    8 miles done. Not so bad out there is it?

  20. RUN
    great Cat Hill 4 mi 00:26 06:30 pace

    Speedwork! Blasted some hill repeats!