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Christopher logged 10651 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great Manhattan 10.5 mi 01:20 07:37 pace

    Great fall weather for a run.

  2. RUN
    great 8 mi 00:57 07:07 pace

    Trying to train for the NYCM.

  3. RUN
    great 4 mi 00:29 07:15 pace

    Quick run around the 4 mile loop.

  4. VELO
    great 2 mi 00:10:00 12.0mph pace

    Citibike shakeout ride to work. Cake.

  5. RUN
    great Park 8 mi 01:10 08:45 pace

    Training Nelson. A few 1/4 mile repeats to start the day.

  6. RUN
    great El Parko Grande 4.5 mi 00:40 08:53 pace

    Fun and easy miles with Abbe B. and Claire G. It was my first run since Sunday's Ironman, legs are back!

  7. RUN
    great Louisville Ironman RUN 26.2 mi 03:27 07:53 pace

    Beautiful afternoon for a long run. Felt great!

  8. VELO
    great Louisville Ironman BIKE 112 mi 06:16 17.9mph pace

    Very challenging bike course, esp w the headwind on the 30 mile return.

  9. swim
    great Louisville Ironman SWIM 4000 m 01:25 34:07 pace

    A lovely morning dip in the Ohio RIver

  10. RUN
    great 12.5 mi 01:44 08:19 pace

    Fun anniversary run with the wife Abbe B. and starring special guest Claire G.

  11. RUN
    great 6.5 mi 00:54 08:18 pace

    Nice AM run with Abbe B.

  12. RUN
    great 7 mi 01:00 08:34 pace

    Training Nelson

  13. RUN
    great 4 mi 00:37 09:15 pace

    Fun run with the wife!

  14. RUN
    great Van Cortland 10 mi 01:18 07:47 pace

    Rocked a 10 mile race with the groom today before his wedding. Held a great pace with HR in check.

  15. VELO
    great 10 mi 00:45 13.3mph pace

    City cycle.

  16. RUN
    great 8.5 mi 01:06 07:45 pace

    145 HR run.

  17. RUN
    great 5 mi 00:36 07:12 pace

    Progression run.

  18. RUN
    great Park 5.25 mi 00:43 08:11 pace

    Final run off the bike. Feel great.

  19. VELO
    great All over 93 mi 06:00 15.5mph pace

    Final Ironman long ride!

  20. RUN
    great Bridal 4.5 mi 00:38 08:26 pace

    Easy run on the bridal path. Saw Maura and ran some miles w her.