Track and share your training!

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  • 4 miles
  • 00:28 time
  • 320 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Central Park 4 mi 00:28 07:00 pace

    Legs were not tired from Sat/Sun double run. This is a good sign.

  2. RUN
    great Park to River 9.5 mi 01:08 07:09 pace

    First weekend of back to back Saturday/Sunday runs done.

  3. RUN
    great Park Loop 6.3 mi 00:54 08:34 pace

    Loop of the Park with my brother. Good stuff.

  4. RUN
    great El Parko Centralo 3.8 mi 00:24 06:24 pace

    Tempo in the Park after dark. Even lucky enough to run into @sugarpopnyc and runnerNYC along the way!

  5. RUN
    great Easy 4 mi 00:34 08:30 pace

    Easy 4 on tired legs.

  6. RUN
    great Ted Corbitt 15K 9.3 mi 01:00 06:25 pace

    Ran this one without a Garmin and was able to hit my marathon goal pace by feel. So weird.

  7. RUN
    great Work Commute! 4.3 mi 00:28 06:30 pace

    Awesome work commute!

  8. RUN
    great Easy 3 3 mi 00:22 07:19 pace

    Easy 3 miles to kick off marathon training!

  9. RUN
    great To Zibetto 5 mi 00:45 09:00 pace

    Ran with Drew and Abbe down to Zibetto for some delicious espresso.

  10. RUN
    great Work Commute plus Hill repeats 9 mi 01:15 08:20 pace

    Ran home (into Manhattan) from work then did hill repeats with the team (Gotham City Runners). Probably overdid it.

  11. RUN
    great AM Work commute 4.3 mi 00:28 06:30 pace

    Awesome work commute to LIC today

  12. RUN
    great Park 6 mi 00:55 09:09 pace

    Coaching. 1/2 Mile repeats

  13. RUN
    great Easy Run 5 mi 00:38 07:35 pace

    Easy 5

  14. RUN
    great Old neighborhood 5.3 mi 00:47 08:52 pace

    Ran w Jeff through the old neighborhood sightseeing.

  15. RUN
    great Ashburn Farms 5K 3.1 mi 00:18 05:55 pace

    Ashburn Farms 5K turkey trot. 13th overall, 1st AG

  16. RUN
    great Park 6 mi 00:55 09:09 pace

    Coaching. Tempo 5

  17. RUN
    great Run on tired legs 7 mi 00:49 06:55 pace

    Ran on legs that were tired after yesterday's run. This will be my routine until April. My legs will be jello.

  18. RUN
    great River to River 7.25 mi 00:47 06:25 pace

    It's marathon training season! I did a trial run at my goal pace.

  19. RUN
    great Coaching N.A. 6 mi 00:55 09:09 pace

    Hill repeats with Nelson. It was like a summer day compared to yesterday.

  20. RUN
    great Work to MxCO Guactails! 3.05 mi 00:19 06:06 pace

    Blazed over to meet Abbe L. for guactails!