Christopher
2 easy loops around the Park.
- Site:
- http://www.beyonddefeat.com
- Miles:
- 7145 total / 365 in 2013
- Goal:
an Ironman
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Entries
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VELO
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VELO
To piermont! 44 mi 03:00 14.7mph pace
Great ride today with Joe, Joes bro and Susan! Perfect weather. Hopefully Gran Fondo next weekend has similar conditions!
- RUN
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VELO
Central Park 14 mi 00:40 21.0mph pace
Set it off this morning with some hard laps around the park. My heart and legs were on fire.
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WOW FAST!!!!
8 days ago • Like
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RUN
Test run 2 5 mi 00:37 07:24 pace
Run after only eating 2 meals in 24 hours! That's cra cra! Tried out my new Sauconys and I love em.
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FIT
great Skateboarded 2 mi 00:15:00 07:30 pace
Carved up Park Ave like a pumpkin on the ol skateboard commute-to-work drill today. Back in action.
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VELO
Da Park 15 mi 00:45 20.0mph pace
Blazed a few loops of the Park on the tri bike. So happy now that I can train hard again!
- RUN
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VELO
great Central Park 14 mi 00:42 20.0mph pace
Blasted around the Park on the Tri bike... knee on the mend, it felt great.
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VELO
injured Connemarathon 26.2 mi 03:33 7.4mph pace
Ran the Connemarathon in western Ireland even though I was injured because the scenery was surreal. Worst time due to injury+mountains+50 MPH headwinds, but the battle was worth it.
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swim
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FIT
great Skateboarded 2 mi 00:15:00 07:30 pace
Killer skateboard commute on this lovely spring day! I even wore my purple tie.
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RUN
great Easy run 8.5 mi 01:00 07:03 pace
First run all week since my patellar has been tracking funny. Great run, the pain went away quickly.
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VELO
great City Cycle 25 mi 01:30 16.7mph pace
Rocked the track bike for the first time all season. It was fantastic.
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New York Hot Dog Challenge race report: http://beyonddefeat.com/?p=1526
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FIT
great Skateboarded 2 mi 00:15:00 07:30 pace
Shredded down the mighty Park Avenue on the skateboard, TRIUMPHING over crappy commutes!
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RUN
great Loop Blazing 6.5 mi 00:41 06:18 pace
Blazed around the Park feeling fresh! Ran into Bojana coming around the lower loop and hooked up a high five.
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FIT
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RUN
great Gasparilla Half Mary 13.1 mi 01:26 06:35 pace
Raced the first race of the season down in Tampa at the Gasparilla Half. Race report here: http://beyonddefeat.com/?p=1516
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RUN
great Am Speed 4 mi 00:26 06:30 pace
Rocked some speed this AM. It was beautiful out! Ran into Kelly along the way, fun!
Jealous!
6 days ago • Like