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  • 21 miles
  • 02:27 time
  • 1656 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great River to River 7.25 mi 00:47 06:25 pace

    It's marathon training season! I did a trial run at my goal pace.

  2. RUN
    great Coaching N.A. 6 mi 00:55 09:09 pace

    Hill repeats with Nelson. It was like a summer day compared to yesterday.

  3. RUN
    great Work to MxCO Guactails! 3.05 mi 00:19 06:06 pace

    Blazed over to meet Abbe L. for guactails!

  4. RUN
    great LIC Office 4.27 mi 00:27 06:15 pace

    Work commute in the arctic! It rocked! Took the Queensboro by STORM!

  5. RUN
    great Central Park 5 mi 00:33 06:35 pace

    Progressive miles around the park.
    7:15, 6:44, 6:26, 6:47 (oops), 6:09

  6. RUN
    great Quickie 3.5 mi 00:22 06:17 pace

    Quick loop around the center of the Park.

  7. RUN
    great Coaching Nelson: Tempo 5.5 mi 00:52 09:27 pace

    Coached tempo with Nelson

  8. RUN
    great to C21 5 mi 00:35 07:04 pace

    Short run on tired legs.

  9. RUN
    great All over Manhattan and Brooklyn 14 mi 01:44 07:25 pace

    Ran to the Doughnut Plant with the Team!

  10. RUN
    great East River to Park 4.1 mi 00:31 07:33 pace

    Lovely jaunt along the river before heading into the ol Park. Training is back on the menu.

  11. RUN
    great Coaching - N.A. 5 mi 00:47 09:24 pace

    Rolling Hill repeats

  12. RUN
    great Bridal Path 4 mi 00:28 07:00 pace

    Quick jaunt around the bridal path

  13. RUN
    great Paragon Pacer 11 mi 01:15 06:49 pace

    Pre marathon pacer group run.

  14. RUN
    great Coaching - N.A. 6 mi 01:01 10:09 pace

    Ladder workout

  15. RUN
    great Coaching - N.A. 4 mi 00:38 09:30 pace

    Tempo

  16. RUN
    great Park 3.5 mi 00:29 08:17 pace

    Easy short run

  17. RUN
    great Park 4 mi 00:24 06:05 pace

    Speedy 4

  18. RUN
    great Park 5 mi 00:42 08:24 pace

    Easy 5

  19. swim
    great Open Water 2000 yd 00:45 39:35 pace

    Awesome and incredibly rough day out at Brighton swimming in the big blue.