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Christopher logged 8813 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great Park 3.5 mi 00:29 08:17 pace

    Easy short run

  2. RUN
    great Park 4 mi 00:24 06:05 pace

    Speedy 4

  3. RUN
    great Park 5 mi 00:42 08:24 pace

    Easy 5

  4. swim
    great Open Water 2000 yd 00:45 39:35 pace

    Awesome and incredibly rough day out at Brighton swimming in the big blue.

  5. RUN
    great GCR 14 miles 13 mi 01:42 07:50 pace

    Lead the group out to Randall's and played run sherpa.

  6. VELO
    great Park Loops 14 mi 00:45 18.7mph pace

    Blazed around the Park this AM. Legs feeling good.

  7. RUN
    great TRACK! 5 mi 00:45 09:00 pace

    GCR Track workouts
    7x800, 3:10 for first 4 and 3-3:05 last 3

  8. RUN
    great Parko Grande 3.7 mi 00:30 07:58 pace

    Nice run with Abbe L. this morning! Saw a whole slew of the Runner Army as we finished.

  9. RUN
    great 6 Mile Looper 6.03 mi 00:39 06:24 pace

    Rocked the 6 mile loop in what may be the perfect running weather.

  10. RUN
    great War at the Shore: RUN 5 mi 00:31 06:17 pace

    A very hot and windy run along the boardwalk.

  11. VELO
    great War at the Shore" BIKE 22 mi 01:03 21.0mph pace

    Very windy bike ride. Quads burning.

  12. swim
    great War at the Shore: SWIM 600 yd 00:09:31 27:54 pace

    Ice cold ocean swim, it rocked! Very rough and lots of jostling in the water.

  13. RUN
    great Track 5 mi 00:45 09:00 pace

    Speedwork on the track.
    5 x 1,000s! not 'fun'.
    1k = 3:25
    1k = 3:27
    1k = 3:29
    1k = 3:44
    1k = 3:40

  14. VELO
    great City Cycle 8 mi 00:30 16.0mph pace

    Easy ride around the streets

  15. VELO
    great El Parko 14 mi 00:45 18.7mph pace

    Flew around the park on the trusty tri bike this morning.It was gorgeous out!

  16. RUN
    great Park 3 mi 00:25 08:20 pace

    Easy reservoir run in the heat

  17. VELO
    great City Cycle 13 mi 00:45 17.3mph pace

    Blazed through the streets of mighty manhattan.

  18. RUN
    great West Side 13.11 mi 01:37 07:23 pace

    150 avg HR long run! Nailed it!

  19. VELO
    great City Cycle 17 mi 01:00 17.0mph pace

    Easy 1 hour on the track bike!

  20. RUN
    good Parko Grande 4 mi 00:25 06:20 pace

    4 miles for the 4th.