Betty
ran and walked on an incline to change it up. crampy legs. yuk
- Miles:
- 222 total / 0 in 2012
- Goal:
a half marathon
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Betty logged 222 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
tired 3 mi 00:45 15:00 pace
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RUN
tired 4.95 mi 01:03 12:43 pace
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RUN
good 5.01 mi 01:04 12:46 pace
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RUN
good 5.1 mi 01:03 12:21 pace
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walk
blah 3.55 mi 01:05 18:18 pace
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RUN
great 5.07 mi 00:53 10:27 pace
broke the 5 mile barrier. it was hard work, but i set a challenge and met it. who knew?
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RUN
alright 4.8 mi 01:03 13:07 pace
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RUN
tired 4.51 mi 00:53 11:45 pace
had to take a 5 minute walking break near the end b/c I felt like. Possibly b/c my god-awful gym is hot as hell. Whateve. Can't wait for spring and running outside when its light out.
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RUN
good 4.84 mi 01:03 13:00 pace
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RUN
alright 01:03
really tired near the end....BUT....I did my treadmill run first thing this morning!!!
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RUN
tired 4.6 mi 01:03 13:41 pace
fine. then 15 more minutes walking to round out 1000 calories
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RUN
alright 5.1 mi 01:13 14:18 pace
treadmill. tired
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RUN
good 5.01 mi 01:03 12:34 pace
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RUN
great 4.9 mi 01:03 12:51 pace
treadmill
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RUN
tired 5.14 mi 01:14 14:23 pace
treadmill
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RUN
good 4.63 mi 01:03 13:36 pace
on the treadmill. not bad.
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RUN
good 4.74 mi 01:06 13:55 pace
the first two minutes just walking and the rest running on the treadmill. new sneakers. different gym. starting all over again. can't wait for a mild day to run outside.
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RUN
blah 2.12 mi 00:45 21:13 pace
treadmill....yuk
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Congrats:
Great job! You did awesome.
over 2 years ago
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RUN
great 4.54 mi 01:05 14:19 pace
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walk
blah 2.09 mi 01:00 28:42 pace
gave the knees a rest and walked on the treadmill in the gym I absolutley HATE!!!!!
Betty
Go Betty! Go Betty!
over 2 years ago