Betty
Was supposed to be a 35 minute tempo run, but had to cut it because of an unscheduled conference call. Woo, was it hot and muggy today! Ran past the WH, then down Constitution and back. Not as z... read more
- Site:
- http://hungrytriathlete.wordpress.com/
- Miles:
- 1711 total / 54 in 2013
- Goal:
Finish strong at St. Anthony's in April, despite the craziness of a relocation!
Track and share your training!
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Entries
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RUN
alright White House loop 2.29 mi 00:24 10:39 pace
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RUN
great Big Canoe Fitness Center 3 mi 00:31 10:23 pace
Despite the fact that I hate hate HATE treadmill running, this went well. Since I cut the mileage, I decided to up the speed.
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RUN
good Reflecting Pool loop 2.66 mi 00:29 10:59 pace
First lunchtime run from the office - ran to the Lincoln Memorial, then around the Reflecting Pool via the WWII Memorial. Nice loop, though a little shy of the 3 miles I was shooting for. Warm ou... read more
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RUN
good Flats 130 Gym 3 mi 00:34 11:13 pace
Half marathon training starts...NOW! Wanted to run at lunch, but meetings got the better of me. I definitely prefer running earlier in the day, but at least I got it done! There is much work to ... read more
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walk
great Home to Argonaut 2.6 mi 00:50 19:13 pace
Walked Jack to Argonaut on H Street, then hung out on their doggie-friendly patio and had a cocktail, then walked home. GORGEOUS day!!!
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walk
great Home to Wagtime 2.54 mi 00:46 18:06 pace
Walked Jack to his trial day of daycare before work, and then walked him home afterward.
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walk
great Home to 6th and Penn 3 mi 01:00 20:00 pace
Walked pup down to Archives to see the Nike DC Women's Half Marathon - got to watch a few of our Georgia TNT friends approach the finish line! We took different routes to get there and back, ... read more
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walk
great Home to Thomas Circle 3 mi 01:00 20:00 pace
Just guessing on the time, and I think we did a little more than 3 miles in distance. Nice morning walk with the pupster. Even stopped by his favorite hardware store!
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FIT
good Flats 130 Gym 2.25 mi 00:30 13:20 pace
Still a little sore and off kilter from multiple moves and mattresses, so I decided to ease into working out again. Felt good! Hope to be back to running soon - gotta start the half marathon trai... read more
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walk
great Roosevelt Island 3.67 mi 01:07 18:11 pace
Cooler than I was hoping, but nice and sunny - great day for a walk! Enjoyed catching up with a girlfriend while getting some exercise.
- FIT
- FIT
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FIT
great Sculpt DC 00:45
This class/instructor was much better - no crazy jumps or pushups, just good solid intervals.
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FIT
great Sculpt DC 00:45
Calling this a "road" class was a stretch, but it still felt good to sweat it out on a bike. I'll have to investigate which teachers offer a more traditional cycling class.
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swim
good GTS - Dynamo 01:00
Last GTS with the team - next time I see everyone will be in St. Pete for the race! Did some sighting, race start simulation, and other drills - it was a recovery week, so nothing too crazy. Love... read more
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swim
great GTS - Dynamo 01:00
I think Coach Sarah tricked us into swimming well over 2000 - we were switching up lanes and drills and sets, so we didn't notice, but then when I started adding it all up, I was like, damn, t... read more
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RUN
alright GTS - Church 1.51 mi 00:16 10:29 pace
Got a quick run in during a lull in GTS Coordinator duties. Man, I am not built for cold weather training. Lungs felt like they were being stabbed. Pace was decent, though I'm not sure how ... read more
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swim
great Big Canoe Fitness Center 1800 yd 01:00 58:39 pace
Got a second swim in this week, thanks to BC's indoor pool. Drills, sprints, endurance/build work, race simulation - this workout had it all!
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swim
great GTS - Dynamo 01:00
Warmup, then 800 continuous, then some 50s, then fun sprint relay races, then cooldown. My lower back was really bothering me before this workout, but the swim really stretched everything out and ... read more
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walk
good Bunten Road Park 3.02 mi 00:47 15:25 pace
Another great walk with Jackers - he's the only one who walks as fast as I do! Little sore from yesterday, but overall a good jaunt. I barely even have to hold the leash, he is so good.
