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Betty logged 2787 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    alright Bike50 13.3 mi 00:50 03:45 pace

    First ride after December gluttony...painful, but necessary!

  2. FIT
    good Bike + Core 13.03 mi 00:47 03:36 pace

    The PM-AM back to back was interesting...

  3. FIT
    good Bike + Core 13.73 mi 00:47 03:25 pace

    First time doing Bike + Core - judging by how rusty I was, I need to do core work more often!

  4. FIT
    alright Bike50 00:50

    Definitely not my favorite...

  5. FIT
    good Bike50 00:50

    Halloween theme ride...

  6. FIT
    great Rocky Horror Picture Show ride 23 mi 01:30 03:54 pace

    Hard to do audience participation on a bike, but still fun! :-)

  7. FIT
    great Bike50 12.94 mi 00:50 03:51 pace

    Top Gun theme ride!

  8. FIT
    great Bike50 13.36 mi 00:50 03:44 pace

    Felt much better on the bike today than I did over the weekend - guess I'm finally recovered from vacay!

  9. FIT
    good Bike50 13.6 mi 00:50 03:40 pace

    Latin Heat theme right...lots and lots of sprints!

  10. RUN
    good Stanton Park/Lincoln Park loop 2.25 mi 00:26 11:33 pace

    Lovely morning for a run...

  11. RUN
    blah Aaptiv class - outdoor running 2.3 mi 00:26 11:28 pace

    Did "Walk/Jog/Run Trifecta" because it was labeled as country, though I didn't really love the song selections. Knees were VERY stiff and sore, so took it pretty easy.

  12. FIT
    good Bike50 13.06 mi 00:51 03:54 pace

    Back to the bike! Lots of hills today, which I needed...