Beth
Better than yesteday....
- Miles:
- 123 total / 0 in 2013
- Goal:
Fitness
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Beth logged 123 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright Wassenaar 4 mi 00:40 10:04 pace
Not bad but warm and humid....it seemed windy before I left, why did I wear pants? 7346 steps, 646 calories burned.
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RUN
good 6 mi 00:58 09:42 pace
Wind slowed me down a lot today.
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RUN
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RUN
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RUN
alright wassenaar 5 mi 00:49 09:43 pace
Very windy, but miles 4 and 5 were good because the wind was behind me. Time was ok, could be better if it were hot outside.
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RUN
good 4 mi 00:40 09:52 pace
A little slow but I am rusty....a little cold but muggy outside. Feel good afterwards!
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RUN
good 3 mi 00:29 09:31 pace
wed. run....forgot to log it.
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RUN
great 3.6 mi 00:33 09:08 pace
Very hot but I like hot.....had a 8.35 mile in the middle happy with that!
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RUN
great 6.2 mi 00:59 09:29 pace
72 degrees and sunny, great run.
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RUN
good 2 mi 00:19 09:31 pace
good...
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RUN
good 2.66 mi 00:25 09:23 pace
HOT HOT HOT, followed up with 20 min of weights and abs.
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FIT
great 00:40
Better than the running, had a fan on me the whole time. Sit-ups, planks rows, lunges, pushups.
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RUN
good 2.7 mi 00:25 09:15 pace
Wicked hot today....went OK...
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FIT
great 00:40
lunges, situps, pushups, deadlifts, arm raises, PLANK ROWS are my favorite.
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RUN
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RUN
great 7 mi 01:04 09:04 pace
Running the hills is helping my time on the flatter parts....
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RUN
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RUN
great CHASELL< MI 4.2 mi 00:40 09:34 pace
Very hilly area that I am pretty used to, very hot and humid....slowed me down a bit...I an feel it in my legs so it was a good run.
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RUN
good 3 mi 00:28 09:15 pace
Good run, fast pace...
Nice run, Beth!
about 1 year ago • Like