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Beth logged 270 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Treadmill 3.69 mi 00:35 09:29 pace

    This was a hard one, but I felt great after it was done!

  2. RUN
    good Treadmill - Tempo Run 3.18 mi 00:30 09:26 pace

    It was HARD, but felt good!

  3. RUN
    great Treadmill 3.1 mi 00:30 09:40 pace

    Plus strength training!

  4. RUN
    great 4.5 mi 00:40 08:53 pace

    It felt GREAT!!

  5. RUN
    good Treadmill 5 mi 00:48 09:39 pace

    This was a HARD run for me, but as always, I felt like a million bucks afterwards!

  6. RUN
    good Treadmill 6 mi 00:59 09:45 pace

    Couldn't get the motivation to do 9... so I did 6 instead. Oh well!

  7. RUN
    great Treadmill 5 mi 00:48 09:40 pace

    Felt awesome!!

  8. FIT
    great 01:00

    Free yoga outside... best way to start the week!

  9. RUN
    great Long run 12 mi 02:04 10:19 pace

    Surprisingly great!

  10. RUN
    great Treadmill 3.5 mi 00:34 09:43 pace

    .25 miles recovery at 5.5mph followed by .25 miles sprints from 6.9-7.2 mph x7. Felt good!

  11. FIT
    great Outside in Crystal City 01:00

    Doing yoga outdoors is the BEST way to start the week!

  12. RUN
    great Treadmill 10 mi 01:40 09:59 pace

    My first long run on the treadmill. Woke up too late to go outside, but wanted to get 'er done. Yay!

  13. RUN
    great Treadmill 4.63 mi 00:45 09:43 pace

    Tempo run! Felt really good.

  14. RUN
    great Treadmill 5 mi 00:49 09:48 pace

    Good! First run since last Friday, and I think my body missed it! The mile breakdown was: 5.8 mph, 6.0 mph, 6.2 mph, 6.4 mph, 6.3-6.2 for the last mile. Woohoo!

  15. RUN
    great Treadmill 3.5 mi 00:34 09:44 pace

    Speedwork! Intervals today using 5.5 mph as the recovery, and then 6.8 - 7.2 for the intervals. It was challenging but felt good!