Miles:
4136 total / 347 in 2013
Goal:

run without injury, get faster, & PR a marathon in under 4:30

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  • 3 miles
  • 00:32 time
  • 338 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Beth R.'s Photo Beth
    walk
    0.11 mi 00:02:19 21:10 pace

    push ups
    plank

    about 20 hours ago via Garmin   
  2. Beth R.'s Photo Beth
    RUN
    good 3 3.01 mi 00:30 09:59 pace

    I guess we better get used to this humidity :/

    about 20 hours ago via Garmin   
    • Holly T.
      Holly T.
      Holly T.

      yeah no kidding. Do you ever use a hydration pack? Apparently you can put ice in it and it will cool your back while you run- obviously not for a 3 miler, but...

      about 20 hours ago • Like

    • Kathy F.
      Kathy F.
      Kathy F.

      I sure hope I start to acclimate soon - it's going to be a long summer! Nice 3 Beth!!!

      about 20 hours ago • Like

  3. Beth R.'s Photo Beth
    RUN
    great O2H3 hash 5 mi 01:12 14:24 pace

    Hot, Hot, Hot (90F+). First in, despite the fact that I wasn't planning on running this one.

    2 days ago
  4. Beth R.'s Photo Beth
    RUN
    great Cross Seminole Trail 5.02 mi 00:56 11:04 pace

    Another great Saturday a.m. run with Heather. We had a nice chat, as always.

    3 days ago via Garmin
  5. Beth R.'s Photo Beth
    walk
    0.1 mi 00:01:50 17:59 pace

    cool down
    plank
    push ups

    5 days ago via Garmin   
  6. Beth R.'s Photo Beth
    RUN
    great 3.01 mi 00:29 09:37 pace

    Another 3 with Mazy.

    5 days ago via Garmin   
  7. Beth R.'s Photo Beth
    walk
    0.1 mi 00:01:59 18:59 pace

    cool down
    weights
    crunches

    6 days ago via Garmin   
  8. Beth R.'s Photo Beth
    RUN
    good 3 3 mi 00:29 09:29 pace

    More nice weather. Nice 3 with my Mazy.

    6 days ago via Garmin   
  9. Beth R.'s Photo Beth
    walk
    0.15 mi 00:02:59 20:31 pace

    plank
    push ups

    7 days ago via Garmin   
  10. Beth R.'s Photo Beth
    RUN
    great 3 3.11 mi 00:29 09:26 pace

    Amazing weather this morning. Easy 3 with Mazy.

    7 days ago via Garmin   
  11. Beth R.'s Photo Beth
    RUN
    good 3 3.01 mi 00:29 09:41 pace

    Hot and humid, FL summer is back.

    8 days ago
  12. Beth R.'s Photo Beth
    RUN
    great 3.01 mi 00:28 09:28 pace

    3 with Mazy. Felt great! FLROC mud run tomorrow!!

    11 days ago via Garmin   
  13. Beth R.'s Photo Beth
    walk
    0.13 mi 00:02:38 20:34 pace

    cool down
    plank
    push ups

    12 days ago via Garmin   
  14. Beth R.'s Photo Beth
    RUN
    good 3 3.11 mi 00:31 09:49 pace

    Some beautiful weather for an easy 3 with Mazy

    12 days ago via Garmin   
  15. Beth R.'s Photo Beth
    RUN
    good easy 3 3.01 mi 00:30 09:58 pace

    Nice, easy 3 with Mazy. We both really enjoyed the beautiful weather this a.m.

    14 days ago via Garmin   
  16. Beth R.'s Photo Beth
    walk
    good CInco De Mayo Hash 2.39 mi 00:47 19:39 pace

    Walked this one and had a great time doing it!

    17 days ago