Miles:
5258 total / 408 in 2014
Goal:

run without injury, get faster, & PR a marathon in under 4:30

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Beth logged 5258 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    great hood 1 mi 00:18 18:00 pace

    Mazy and Lucy had a nice walk this morning

  2. RUN
    great 5.42 mi 01:02 11:24 pace

    Hash # 1569. Fun trail, wet circle.

  3. RUN
    great 12.04 mi 02:03 10:11 pace

    Cross Seminole Trail

  4. RUN
    alright 3 3 mi 00:29 09:31 pace

    easy 3

  5. RUN
    great easy 5 5.01 mi 00:47 09:21 pace

    Nice solo 5 miler.

  6. RUN
    good Cross Seminole trail 12.01 mi 02:06 10:27 pace

    Humid and hot Saturday long run

  7. RUN
    good Hash # 1648 4.23 mi 00:58 13:37 pace

    Capt's Birthday hash.

  8. RUN
    great 3 3 mi 00:29 09:37 pace

    Nice easy 3

  9. RUN
    great 2 2 mi 00:20 10:01 pace

    2 with Mazy

  10. RUN
    good easy 3 3 mi 00:30 09:50 pace

    Tired. slow. blah

    • Gina G.
      Gina G.

      Great job getting out there Beth!

      about 1 month ago Like

    • Rob C.
      Rob C. Nice Job
      Nice Job:

      Damn, I wish I could say a pace of 9:50 was slow. Have I ever mentioned I hate hills?

      about 1 month ago

  11. RUN
    good easy 3 3 mi 00:30 10:05 pace

    Easy 3 with Mazy; she and I were both tired. Having a one year old dog in the house is exhausting.

  12. RUN
    good hood 5 mi 00:49 09:41 pace

    Averaged 9:29 for the first 3.75, Mazy joined my for the rest. After the 5 miles I took Lucy for a walk around the cup-de-sac with a harness; she did much better with that.

  13. walk
    great hood 1 mi 00:20 20:00 pace

    The kids and I took Mazy and Lucy for a walk through the neighborhood. Lucy got her first lesson oh how to walk on a leash, with many more to follow :)

  14. RUN
    good easy 3 3 mi 00:31 10:18 pace

    Easy 3 with Mazy.

  15. RUN
    great Cross Seminole Trail 10.01 mi 01:40 09:56 pace

    Really humid 72 F out there this a.m. but I finished with a sub 10 pace (barely, but I'll take it). I've got to keep dropping that pace :)

  16. RUN
    good hood 5.01 mi 00:47 09:23 pace

    Ran by the house and picked up Mazy for the last 1.25 miles. She had a nice short run that started after 6 a.m., her favorite kind.

  17. RUN
    good gabriella 3 3 mi 00:29 09:39 pace

    easy 3 with mazy