Miles:
5334 total / 448 in 2014
Goal:

run without injury, get faster, & PR a marathon in under 4:30

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Entries

  1. walk
    great hood 1 mi 00:18 18:00 pace

    Mazy and Lucy had a nice walk this morning

  2. RUN
    great 5.42 mi 01:02 11:24 pace

    Hash # 1569. Fun trail, wet circle.

  3. RUN
    great 12.04 mi 02:03 10:11 pace

    Cross Seminole Trail

  4. RUN
    alright 3 3 mi 00:29 09:31 pace

    easy 3

  5. RUN
    great easy 5 5.01 mi 00:47 09:21 pace

    Nice solo 5 miler.

  6. RUN
    good Cross Seminole trail 12.01 mi 02:06 10:27 pace

    Humid and hot Saturday long run

  7. RUN
    good Hash # 1648 4.23 mi 00:58 13:37 pace

    Capt's Birthday hash.

  8. RUN
    great 3 3 mi 00:29 09:37 pace

    Nice easy 3

  9. RUN
    great 2 2 mi 00:20 10:01 pace

    2 with Mazy

  10. RUN
    good easy 3 3 mi 00:30 09:50 pace

    Tired. slow. blah

    • Gina G.
      Gina G.

      Great job getting out there Beth!

      4 months ago Like

    • Rob C.
      Rob C. Nice Job
      Nice Job:

      Damn, I wish I could say a pace of 9:50 was slow. Have I ever mentioned I hate hills?

      4 months ago

  11. RUN
    good easy 3 3 mi 00:30 10:05 pace

    Easy 3 with Mazy; she and I were both tired. Having a one year old dog in the house is exhausting.

  12. RUN
    good hood 5 mi 00:49 09:41 pace

    Averaged 9:29 for the first 3.75, Mazy joined my for the rest. After the 5 miles I took Lucy for a walk around the cup-de-sac with a harness; she did much better with that.