Miles:
5349 total / 463 in 2014
Goal:

run without injury, get faster, & PR a marathon in under 4:30

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Beth logged 5349 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    great 7.01 mi 01:10 09:56 pace

    Easy 7

  2. walk
    great hood 1 mi 00:18 18:00 pace

    Mazy and Lucy had a nice walk this morning

  3. RUN
    great 5.42 mi 01:02 11:24 pace

    Hash # 1569. Fun trail, wet circle.

  4. RUN
    great 12.04 mi 02:03 10:11 pace

    Cross Seminole Trail

  5. RUN
    alright 3 3 mi 00:29 09:31 pace

    easy 3

  6. RUN
    great easy 5 5.01 mi 00:47 09:21 pace

    Nice solo 5 miler.

  7. RUN
    good Cross Seminole trail 12.01 mi 02:06 10:27 pace

    Humid and hot Saturday long run

  8. RUN
    good Hash # 1648 4.23 mi 00:58 13:37 pace

    Capt's Birthday hash.

  9. RUN
    great 3 3 mi 00:29 09:37 pace

    Nice easy 3

  10. RUN
    great 2 2 mi 00:20 10:01 pace

    2 with Mazy