Miles:
5139 total / 289 in 2014
Goal:

run without injury, get faster, & PR a marathon in under 4:30

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:16 time
  • 895 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright hood 5.01 mi 00:47 09:18 pace

    Run was superb despite feeling blech today.

    • Gina G.
      Gina G.

      Definitely a great run despite not feeling well. Hope you feel better!

      about 16 hours ago Like

    • Daniel Y.
      Daniel Y. Great Performance
      Great Performance:

      Nice pace!

      about 14 hours ago

  2. RUN
    good easy 3 3.01 mi 00:29 09:46 pace

    Nice and easy 3 with Mazy.

  3. RUN
    great Cross Seminole trail 11.01 mi 01:59 10:48 pace

    Nice easy run; I had some company for the first 7, Edna. And that's always nice!

  4. RUN
    great Hash #1640 5.54 mi 00:55 09:55 pace

    Hash #1640- Donkey's return. Fun trail, great circle.

  5. RUN
    great easy 3 3.1 mi 00:29 09:30 pace

    Mazy got a reprieve; it started sprinkling so I brought her home after the first mile.

  6. RUN
    great Hood 5 mi 00:48 09:36 pace

    Yesterday's storm brought some awesome running weather! 52 F, I had to wear long sleeves :) It was a great run and I wish I had time to run more miles this morning!!

  7. RUN
    good easy 2 2 mi 00:20 10:09 pace

    Easy 2 before my back porch workout.

  8. RUN
    great Cross Seminole Trail 10.01 mi 01:40 09:57 pace

    Nice and strong solo 10. I think I'll start increasing mileage next week.

  9. RUN
    good easy 3 3 mi 00:30 09:51 pace

    Got my lazy butt out of bed to run 3 with mazy

  10. RUN
    tired Hood 3 mi 00:29 09:31 pace

    72 F and 88% humidity, ugh, welcome back FL summer. :/Legs are still tired from Saturday's 15. Mazy got to sleep in because she had an awesome playdate yesterday and is still worn out.

    • Gina G.
      Gina G.

      Summer is here?! Send it my way! I'm sure I'll change my tune as soon as it arrives up north. Great run to zap the zero Beth.

      17 days ago Like

  11. RUN
    good Hash 1638 5.04 mi 01:07 13:17 pace

    Fun trail, hot weather

  12. RUN
    great Cross Seminole Trail 10 mi 01:43 10:18 pace

    Had a nice chat with Edna for the first 5 and ran the last 5 solo. Felt much stronger this week than last. Did the last 4 miles sub 10 :)

    • Edna A.
      Edna A. Nice Job
      Nice Job:

      I'm happy to run with you again :) You're doing good, keep me motivated!! :)

      19 days ago

  13. RUN
    good easy 3 3 mi 00:30 09:56 pace

    Easy 3 with my sleepy dog.

  14. RUN
    blah Hood 5 mi 00:48 09:32 pace

    Mazy was happy that i ran the first 3 solo; that meant she didn't have to get out of bed until @ 6 a.m. to join me for the last 2.

  15. RUN
    great easy 3 3 mi 00:30 09:50 pace

    Perfect weather for some nice negative splits with Mazy.

  16. RUN
    good Cross Seminole Trail 10 mi 01:45 10:28 pace

    Cat calls from a pickup truck at 7:30 a.m. Seriously?! I thought the jackasses slept in on Saturdays.

  17. RUN
    good easy 3 3 mi 00:30 09:50 pace

    So @ half a mile in Mazy eases off the sidewalk and into the grass; which is what she does to give the right of way to runners/walkers. I look down the road and don't see any runners coming ou... read more

  18. RUN
    good easy 4 4 mi 00:41 10:15 pace

    The GPS in my new Garmin Forerunner 220 wasn't working so this is a complete guess. I installed the new software update when I got back and it's fine now :)

  19. RUN
    good O2H3 Hash #1635 3.9 mi 00:46 11:54 pace

    Good trail through UCF. Circle started well, was derailed quickly :/

  20. RUN
    good Cross Seminole Trail 10.31 mi 01:44 10:05 pace

    Fabulous running weather today. A little faster than last Saturday's 10 miler :)