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Beth logged 195 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Cebu 21 km 02:56 13:29 pace

    My official 3rd HM. many firsts. first time to run in Cebu, first time to stopover Shell Gas Station, first time to experience Manang Letty's especialty. :))) amazing. with J <3, S, G and P... read more

  2. RUN
    good Corregidor 21 km 02:59 13:43 pace

    hot!!! gun start at about 8:30 am. unforgettable, my second HM :)

  3. RUN
    great QCIM 21.31 km 02:48 12:40 pace

    My 2nd official Half Mary! :) :) :)

  4. RUN
    good The Ridge Run 10 km 01:29 14:18 pace

    killer uphills, challenging downhills, amazing views, fun running mates: perfect! :)

  5. RUN
    good BHS 3 km

    break-in .... ng heart rate monitor... hihi :) scary: heart rate fluctuations while 'jogging'. :)

  6. RUN
    great UP with J and the HeartBreak'... 6.4 km

    1km warm up
    2 loops of 2.2km Oval
    1km cool down

  7. RUN
    great Tanay uphill unlimited :) 14.63 km

    LSD at Tanay Rizal with the HeartBreak'ers. :)

  8. RUN
    blah KOTR at BGC 2011 16.8 km 02:07 12:09 pace

    c r a m p s... :(

  9. RUN
    good UP with the J and the HeartBr... 7.5 km

    and finally, i get to run. :)

  10. RUN
    great army grandstand 5 km 00:30 09:47 pace

    2nd BR Barefoot Run (Minimalist Category)

  11. RUN
    great UP 2.2 km 00:12:56 09:27 pace

    1km warm up run with soulsister: Ms. G.
    2.2 km tempo run. out.of.shape...
    no muscle complaints, not enough air, and i missed my J

  12. RUN
    great hacienda yapchulay with the H... 3 km

    cool breeze, scenic view, slight drizzle... just perfect. relaxed run. :)

  13. RUN
    good UP 5.4 km

    sweating out toxins and burning calories :)

  14. RUN
    good BHS 4.8 km

    4 loops at BHS with JL. :)

  15. RUN
    good UP 4.2 km

    finally, after days of zer0 mileage and carbo loading i'm back! easy, easy pace with the HeartBreak'ers :)

  16. RUN
    alright 3.2 km 00:26 13:04 pace

    BR's (Beth Rosal) first official BR (Barefoot Run), organized by BR (Bald Runner)! BR!! Blisters Rule!!! and looking forward for my next BR too! :) <3 :)

  17. RUN
    good Reebook Run 5 km

    relaxed running with the elements particularly wind and rain! of course with the HeartBreak'ers and J. :)

  18. RUN
    BHS 3.6 km

    easy easy jog after 10 days of zero mileage. minding the shin splints and the ITBS

  19. RUN
    good Runfest @ BGC 16 km 01:57 11:46 pace

    improved my 16km time by about 5minutes despite those challenging rolling hills! running is just FUN! :)

  20. RUN
    good Robinsons Buddy Run @ BGC 10 km 01:11 11:25 pace

    1:18:50 former PR now it's down to 1:11 long way to go for a sub 60 finish... terrible shin splint please go away so i can do speed training na... Thanks to my running bud J.L. :)