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Beth logged 1294 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Weights @ Private Training Zone 01:00

    Naturally because I said we had a fully group on Tuesday it was empty today! Got a great workout in with Pam & Michelle. Great start to my Thursday!

  2. RUN
    Speed Work, Yo! 4 mi 00:33 08:12 pace

    Half mile warm up in 4:48 then 3 x1600's all ended up being in 7:47 with a half mile cool down in 4:42.

  3. FIT
    Weights @ Private Training Zone 01:00

    Had a full group this morning and it was nice! Lots of good stuff that I don't feel like typing out and describing for you, if you are reading this. :)

  4. RUN
    DRC Half 13.1 mi 01:58 08:59 pace

    That was hilly!

  5. FIT
    Stairmaster 30 00:30

    141 floors climbed

  6. RUN
    Speedwork 1.5 mi 00:11:30 07:40 pace

    I only did half of what I was suppose to do..........womp womp!

  7. RUN
    Treadmill Run 6.5 mi 00:57 08:49 pace

    Blah!

  8. RUN
    Windhaven Hill Repeats - Reme... 3.52 mi 00:37 10:31 pace

    Ran out to the hill, did 4 repeats and then ran back to the car. Pretty sure Brian would have been like "Four repeats?? That's it?? What's wrong with you today??" I'm gla... read more

  9. FIT
    Weights @ Private Training Zone 01:00

    I thankfully got to workout in a different time slot today which was nice with my looooooong worked day yesterday. I personally don't love doing lunges for 3 minutes on the treadmill nor do I... read more

  10. FIT
    Weights @ Private Training Zone 01:00

    Great workout this morning! Here's to hoping my abs are sore tomorrow!

  11. RUN
    Long Run in Valley Ranch 16.07 mi 02:36 09:43 pace

    Ohhh the hills! That kinda sucked and I'm glad it is done!

  12. FIT
    Weights @ Private Training Zone 01:00

    Great work out that had an intermission where I showed one of the trainers yoga postures. =)

  13. FIT
    Stair master 00:45

    179 floors and couple chapters in my book read!

  14. FIT
    Weights @ Private Training Zone 01:00

    Have I ever told you I hate spider push ups? No? Ok, I hate spider push ups! We did an intense circuit today that was ALL we did. Four rounds of it for the whole time!

  15. RUN
    For Brian 4.14 mi 00:34 08:05 pace

    This was my first run since Brian's passing. He would have made fun of me because it was on the treadmill, but he would have been proud of me because I didn't make sure I ended on an eve... read more

    • Melissa S.
      Melissa S.

      hugs! and love that you did 4.14 miles :) we are gonna break your even mileage obsession

      about 4 years ago Like