Beth
Level 5 - it was pretty good after not having really worked out for so long :)
- Miles:
- 106 total / 2 in 2012
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Beth logged 106 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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FIT
good 3.3 km 00:30 14:39 pace
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FIT
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RUN
good on the treadmill at GIS 5 km 00:40 12:59 pace
Pretty good run; 5 min walk warm-up and cool down; 1 min walk, 2 min running repeated
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RUN
good ran on treadmill at GIS 3.51 km 00:30 13:45 pace
ran mostly at 8.3 km/hr but upped it to 9 and then 10km/hr at the end; 5 min warmup and cool down with walking
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FIT
good 3.61 km 00:30 13:22 pace
harder workout - random routine at level 5.5
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RUN
alright 2.92 km 00:30 16:32 pace
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RUN
good 3.41 km 00:30 14:09 pace
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FIT
good 00:15:00
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FIT
good 00:22
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FIT
good 2.9 km 00:20 11:05 pace
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FIT
great 3.11 km 00:30 15:31 pace
Set at Level 6 - good workout :)
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FIT
alright 2.55 km 00:25 15:46 pace
Not feeling very well - headachey but still worked out and glad I did. Worked out on level 4.
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FIT
good at GIS 2.99 km 00:30 16:08 pace
Level 5 - felt good but harder than last workout because of more resistance.
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walk
great variation of NW area of neigh... 1.89 km 00:30 25:32 pace
Lots of Jai Haan dawdling again. And a pack of dogs out with owner on far NW road. Had to pick him up in the end in order to get past those dogs :(
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walk
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walk
great around neighbourhood 1.75 km 00:30 27:35 pace
Out with the dog again this morning. He dawdles.
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walk
great in SE end of neighbourhood 1.33 km 00:30
Okay - too many other dogs (not nice ones) on this loop. JH was scared.
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walk
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walk
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walk
great in SW corner of neighbourhood 1.78 km 00:30 27:07 pace
Lots of noisy scary dogs on this loop too. JH didn't like the SW part
Beth
