Beth
Of course, I wish it were faster, but miles 20 on kicked my booty!
- Miles:
- 501 total / 0 in 2013
- Goal:
The Columbus FULL
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Beth logged 501 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Columbus 26.2 mi 05:33 12:42 pace
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good Countryside 4 mi
Slowly adding more miles while still tapering for Columbus.....hmmm. Taped knee is still working so far! Great time with Kassie C.!
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How disappointing!! Still IT band or is it something else?
over 1 year ago • Like
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OH NO!! : o ( Tight Hamstrings/calves can also add to knee pain. I'd work on those too. I also found this KT Tape I put on my right knee on long runs. It gives a little bit more support to the tendons around the knee. Dick's Sporting Goods has it (near the football gear) comes in a black box. Tape is all different colors and it comes with instructions on how to use it. I didn't see anything for itbs though, but there is a way to use it for Runner's Knee. Hope you are better soon! Don't forget to ice it!
over 1 year ago • Like
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:-(
over 1 year ago • Like
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Renee, it is Runner's knee! I had the chiropractor tape it Friday, then ran 3 yesterday. It feels pretty good. I need to get in a couple more longer runs before Columbus! Trying to pick up some more yoga in my schedule too, I know that will help. I'm getting nervous!
over 1 year ago • Like
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great Through the country 18 mi
Pretty excited to hit the 18 mile distance! Right knee flared up again, but a quick trip to the chiropractor revealed an overdeveloped lateral quad, just need to work on building up the medial qua... read more
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good Out in the country with Kassie! 14 mi
Started in the dark, ran in the rain, stretched under a rainbow, and enjoyed a beautiful sunrise!
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alright Countryside, new route 3 mi
I think I needed to reset my Garmin. A distance that before measured as .5 miles, measured .32.... I thought it reset automatically. Anyone else had this happen?
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I've heard that on hills sometimes the satellite doesn't pick up in a spot, that's what Eric at Runner's Plus told me. I haven't noticed it on mine though (Garmin 610). Which one do you have?
almost 2 years ago • Like
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I have the 205 (the one that looks huge on my wrist!), I think I didn't reset it, needed to reset it....I'm sure it was user error! Hey! I have samples for you from my friend! I'd be happy to drop them off to you!
almost 2 years ago • Like
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Sure Great Beth! I'll inbox ya on FB
almost 2 years ago • Like
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injured Early morning in the country 11 mi
I have no idea of the time, I felt great until mile 8 and then my IT band started hurting....badly. I was so ticked, I wanted to do 12, but didn't want to cause injury (and Kassie Clifton was... read more
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FOAM ROLLER!! I roller mine twice a day and I was healed in just a few days. It does hurt a little when you are rolling, but it will be worth it. Exercises to stretch and strengthen your hip flexors really help, too. I have really done better after incorporating the trail running into my training. It is all about strengthening the leg muscles.
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Thanks, Christa!! I have avoided the roller in the past because it HURTS! But, you're right, I need to just do it! My chiropractor asked me to run 8-9 miles to his office, then he would put me on the treadmill and work on it while I was actively in pain....sounds fun. Planning to foam roll and build up my quads for sure! Thanks, Kassie, for taking such good care of me even when I'm stubborn!!!
almost 2 years ago • Like
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Yes, I know it hurts. I can't help but think I would have gotten healed for Disney if I would have known.
almost 2 years ago • Like
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good Out in the country, beautiful... 10 mi 01:52 11:11 pace
I love my route, but I need to change it up! I ran the last 4 miles into the sun, so hot! Ran out of water at mile 8, slowed down at that point. Hoping for 11 mins or under for long runs.
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GREAT JOB!!!!!!
almost 2 years ago • Like
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Agreed. Sometimes it just works out better to run on the treadmill, though.
almost 2 years ago • Like
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great Treadmill 3 mi 00:28 09:29 pace
Started a hydration supplement (kind of like Gatorade), and it is awesome! I've felt great running every time I've used it so far! Peak Endurance if anyone's interested!
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good 5 mi 00:50 09:55 pace
Treadmill. Not my favorite, but found the time and got it in...
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I'm going to tape my knee too, even if it feels pretty good without it! : o )
over 1 year ago • Like
UMMMM.... how do you "add" miles while "tapering"? That is confusing... LOL
over 1 year ago • Like