Miles:
4233 total / 751 in 2013
Goal:

To keep improving my times, having fun, and going fast.

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  • 24 miles
  • 03:19 time
  • 1910 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Ten on the Trail 10.5 mi 01:36 09:08 pace

    Awesome trail run at the FATS. Loved loved loved it! Great trails, great weather, great running. This is my last run for two weeks because I'm having a small surgery done tomorrow that require... read more

  2. RUN
    great 5.2 mi 00:43 08:12 pace

    Run that ended in pouring rain! Craziness! Had to stop for a second because it was pelting me so hard and blowing me off the road! A really fun one though!

  3. RUN
    great Monday Metro Run 8 mi 01:01 07:34 pace

    Nice run with my brother at the group run today. It's great running with him because it keeps the pace up. We were at a really good clip the whole time. Beautiful, way less humid day! Loved it!

  4. RUN
    3.28 mi 00:25 07:43 pace

    Ran in the old territory back in Johns Creek. Beautiful and cool morning. Nice miles to end the week with.

  5. RUN
    great Triple 8 8 mi 01:05 08:06 pace

    Happy with this run. It was beautiful out today! Not too hot, lots of shade on the run, and a lovely cool breeze. Really enjoyed these Saturday morning miles!

  6. RUN
    Death. 6 mi 00:48 07:56 pace

    Why did this feel so horrible? I literally wanted to die multiple times on this run. And it wasn't even as hot as other days today. Is this karma for eating those two doughnuts yesterday?

  7. RUN
    alright 5.15 mi 00:41 07:52 pace

    Hilly and humid! Came back and consumed two doughnuts.

  8. RUN
    good 5.2 mi 00:42 08:07 pace

    Evening run. A bit cooler, though still humid. This run was for me. I needed it after a crazy day.

  9. RUN
    good Monday Metro Group Run 7.8 mi 00:57 07:15 pace

    Hmmm that seems a little fast. But it was a great Metro Monday group run! My brother came and I ran with a new person and really enjoyed our chat! Happy to have a bit of a breeze and cooler weather... read more

  10. RUN
    5.35 mi 00:44 08:11 pace

    Feeling a bit tired today but happy to have the clouds and slightly lower temperatures. Gave me a bit of a reprieve today.

  11. RUN
    alright 6.7 mi 00:54 08:06 pace

    Boy that was hilly and sweaty and all around tiring! But it's done!

  12. RUN
    good Nacho Mama 4.3 mi 00:34 07:56 pace

    Group run super rainy

  13. RUN
    great Metro Coffee Group Run 8 mi 01:04 07:58 pace

    Humid, hot, and sweaty. But good to see some familiar faces and meet some new ones. I ran the wrong way back but it lengthened my run and I got the chance to run through a fountain because of that ... read more

  14. RUN
    great Triple 8 8 mi 01:03 07:52 pace

    8 miles at 8am starting at 8th Street. Goes by so fast with good company! Super humid today though!

  15. RUN
    great 3.34 mi 00:25 07:37 pace

    Just a quickie! Long run tomorrow morning

  16. RUN
    good 5.39 mi 00:41 07:34 pace

    A really broken up run between heading over to where I'm dogsitting, walking the dog, running back to the gym, working out, then running home. Definitely having trouble simply raising my arms ... read more

  17. RUN
    good 5.39 mi 00:42 07:51 pace

    Feeling tired today! Had a break a little over halfway through this run to stop at a house in the neighborhood and take care of their dog that I'm watching. He's a beautiful big doberman!... read more

  18. RUN
    good Nacho Mama Group Run 4.7 mi 00:38 08:10 pace

    Good run meeting new people.