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Beth logged 18671 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    5 mi 01:00 12:00 pace

    Like an old friend, feels like home even after time apart

  2. RUN
    Neighborhood 5 miler 5.18 mi

    in between the rain drops

  3. RUN
    Ellison Park 3 mi 00:30 10:00 pace

    Easy trail miles with the pup

  4. FIT
    CrossFit 01:00

    Warmup and WOD:
    AMRAP 10 mins
    12 deadlift 105lbs
    8 bar burpees
    puke

  5. RUN
    Short neighborhood miles with... 3 mi 00:27 09:00 pace

    A few miles with Bob post CrossFit

  6. FIT
    CrossFit 01:00

    Warmup and WOD:
    21 Thrusters
    21 Pullups
    15 Hang Power cleans
    15 Pullups
    9 Front Squats
    9 Pullups

  7. RUN
    Hills with the #ovaloffice crew 5 mi 00:45 09:00 pace

    Starbucks to Linear Park hill...5 repeats

  8. VELO
    CompuTrainer 21.01 mi 00:59 21.4mph pace

    Odd downhill course, hard to keep the watts up, but speed wasn't an issue.

  9. FIT
    CrossFit 01:00

    Warm up and WOD: AMRAP 20 mins 5 pullups, 10 pushups, 15 squats
    14 rounds.

  10. VELO
    basement trainer 17 mi 01:00 17.0mph pace

    riding with B on the trainer. Watching Daniel Craig be 007 helps a lot.

  11. RUN
    New years run with my sister 6 mi 00:54 09:00 pace

    Started off the new year helping my sister do her last training run for the Mumbai marathon. It was nice to get in our semi-annual run together!

  12. VELO
    First time outdoors in a looo... 27.34 mi 01:40 16.4mph pace

    Okay. Time to get my butt in gear again. A solid first ride with Jim.

  13. RUN
  14. RUN
    Super Frosty Loomis 6 mi 01:06 11:00 pace

    snowshoes!!

  15. RUN
    sledding hill repeats 2.5 mi 00:30 12:00 pace

    hill repeats plus one HH loop

  16. RUN
  17. RUN
    Ellison with Athena 3.76 mi 00:45 11:52 pace

    little slow, but Athena didn't have a head lamp

  18. RUN
    Distance Group - run walk 4 mi 01:00 15:00 pace

    Helping out with the new distance group at Medved...run/walk as the course sweeper

  19. VELO
    spin class 20 mi 01:00 20.0mph pace

    Bear Spin

  20. RUN
    CT Thayer Hill 4 mi 00:45 11:15 pace

    dark cold lovely